Know what’s on your plate
Lamb or mutton with rice and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, gravy
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 5.1 g 10%
- Carbohydrate 16 g 6%
- Fat 5.5 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0.7 g 3%
- Sugars 0.6 g —
- Sodium 309 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.34 µg 14%
- Choline 17.7 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 0.92 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 60 mg 5%
- Potassium 104 mg 2%
- Zinc 0.92 mg 8%
- Copper 0.06 mg 7%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5.1 g | 16 g | 5.5 g |
| 1 × 1 cup | 252 g | 343 | 13 g | 39 g | 14 g |
| 2 × 1 cup | 504 g | 685 | 26 g | 79 g | 28 g |
| ½ × 1 cup | 126 g | 171 | 6.4 g | 20 g | 6.9 g |
| 3 × 1 cup | 756 g | 1028 | 38 g | 118 g | 42 g |
| 4 × 1 cup | 1008 g | 1371 | 51 g | 158 g | 56 g |
Similar foods
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy122 kcal / 100 g
- Lamb shish kabob with vegetablesexcluding potatoes162 kcal / 100 g
Questions about Lamb or mutton with rice and vegetables
How many calories are in 100 g of Lamb or mutton with rice and vegetables?
100 g of Lamb or mutton with rice and vegetables has 136 kcal, with 5.1 g protein, 16 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (252 g) of Lamb or mutton with rice and vegetables?
1 × 1 cup (252 g) of Lamb or mutton with rice and vegetables has 343 kcal, with 13 g protein, 39 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (504 g) of Lamb or mutton with rice and vegetables?
2 × 1 cup (504 g) of Lamb or mutton with rice and vegetables has 685 kcal, with 26 g protein, 79 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 cup (126 g) of Lamb or mutton with rice and vegetables?
½ × 1 cup (126 g) of Lamb or mutton with rice and vegetables has 171 kcal, with 6.4 g protein, 20 g carbohydrate and 6.9 g fat.
How many calories are in 3 × 1 cup (756 g) of Lamb or mutton with rice and vegetables?
3 × 1 cup (756 g) of Lamb or mutton with rice and vegetables has 1028 kcal, with 38 g protein, 118 g carbohydrate and 42 g fat.
How many calories are in 4 × 1 cup (1008 g) of Lamb or mutton with rice and vegetables?
4 × 1 cup (1008 g) of Lamb or mutton with rice and vegetables has 1371 kcal, with 51 g protein, 158 g carbohydrate and 56 g fat.
Source: FNDDS (USDA) 27330050 · per 100 g · carbohydrate per EU label, fibre excluded
