Know what’s on your plate
Lamb or mutton and potatoes with tomato-based sauce
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5.3 g 11%
- Carbohydrate 11 g 4%
- Fat 6.2 g 8%
- Saturated fat 1.8 g 9%
- Fibre 1.5 g 5%
- Sugars 1.6 g —
- Sodium 301 mg 13%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.41 µg 17%
- Choline 25.4 mg 5%
Minerals
- Calcium 12 mg 1%
- Iron 0.78 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 61 mg 5%
- Potassium 322 mg 7%
- Zinc 0.94 mg 9%
- Copper 0.15 mg 16%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.3 g | 11 g | 6.2 g |
| 1 × 1 cup | 252 g | 318 | 13 g | 28 g | 16 g |
| 2 × 1 cup | 504 g | 635 | 27 g | 55 g | 31 g |
| ½ × 1 cup | 126 g | 159 | 6.6 g | 14 g | 7.8 g |
| 3 × 1 cup | 756 g | 953 | 40 g | 83 g | 47 g |
| 4 × 1 cup | 1008 g | 1270 | 53 g | 111 g | 63 g |
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Questions about Lamb or mutton and potatoes with tomato-based sauce
How many calories are in 100 g of Lamb or mutton and potatoes with tomato-based sauce?
100 g of Lamb or mutton and potatoes with tomato-based sauce has 126 kcal, with 5.3 g protein, 11 g carbohydrate and 6.2 g fat.
How many calories are in 1 × 1 cup (252 g) of Lamb or mutton and potatoes with tomato-based sauce?
1 × 1 cup (252 g) of Lamb or mutton and potatoes with tomato-based sauce has 318 kcal, with 13 g protein, 28 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (504 g) of Lamb or mutton and potatoes with tomato-based sauce?
2 × 1 cup (504 g) of Lamb or mutton and potatoes with tomato-based sauce has 635 kcal, with 27 g protein, 55 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 cup (126 g) of Lamb or mutton and potatoes with tomato-based sauce?
½ × 1 cup (126 g) of Lamb or mutton and potatoes with tomato-based sauce has 159 kcal, with 6.6 g protein, 14 g carbohydrate and 7.8 g fat.
How many calories are in 3 × 1 cup (756 g) of Lamb or mutton and potatoes with tomato-based sauce?
3 × 1 cup (756 g) of Lamb or mutton and potatoes with tomato-based sauce has 953 kcal, with 40 g protein, 83 g carbohydrate and 47 g fat.
How many calories are in 4 × 1 cup (1008 g) of Lamb or mutton and potatoes with tomato-based sauce?
4 × 1 cup (1008 g) of Lamb or mutton and potatoes with tomato-based sauce has 1270 kcal, with 53 g protein, 111 g carbohydrate and 63 g fat.
Source: FNDDS (USDA) 27232000 · per 100 g · carbohydrate per EU label, fibre excluded
