Know what’s on your plate
Pork rice and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 5.6 g 11%
- Carbohydrate 15 g 5%
- Fat 5.1 g 7%
- Saturated fat 1 g 5%
- Fibre 1 g 4%
- Sugars 1.4 g —
- Sodium 304 mg 13%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 7.7 µg 6%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.8 mg 12%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.1 µg 4%
- Choline 19.7 mg 4%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 68 mg 5%
- Potassium 185 mg 4%
- Zinc 0.68 mg 6%
- Copper 0.08 mg 9%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.6 g | 15 g | 5.1 g |
| 1 × 1 cup | 249 g | 331 | 14 g | 38 g | 13 g |
| 2 × 1 cup | 498 g | 662 | 28 g | 75 g | 25 g |
| ½ × 1 cup | 124.5 g | 166 | 7 g | 19 g | 6.3 g |
| 3 × 1 cup | 747 g | 994 | 42 g | 113 g | 38 g |
| 4 × 1 cup | 996 g | 1325 | 56 g | 150 g | 51 g |
Similar foods
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce118 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce127 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Lamb or mutton with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy136 kcal / 100 g
- Ham or pork noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce126 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, tomato-based sauce120 kcal / 100 g
Questions about Pork rice and vegetables
How many calories are in 100 g of Pork rice and vegetables?
100 g of Pork rice and vegetables has 133 kcal, with 5.6 g protein, 15 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (249 g) of Pork rice and vegetables?
1 × 1 cup (249 g) of Pork rice and vegetables has 331 kcal, with 14 g protein, 38 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (498 g) of Pork rice and vegetables?
2 × 1 cup (498 g) of Pork rice and vegetables has 662 kcal, with 28 g protein, 75 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Pork rice and vegetables?
½ × 1 cup (124.5 g) of Pork rice and vegetables has 166 kcal, with 7 g protein, 19 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (747 g) of Pork rice and vegetables?
3 × 1 cup (747 g) of Pork rice and vegetables has 994 kcal, with 42 g protein, 113 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 cup (996 g) of Pork rice and vegetables?
4 × 1 cup (996 g) of Pork rice and vegetables has 1325 kcal, with 56 g protein, 150 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 27320350 · per 100 g · carbohydrate per EU label, fibre excluded
