Know what’s on your plate
Pork and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 7.8 g 16%
- Carbohydrate 4.9 g 2%
- Fat 7.1 g 9%
- Saturated fat 1.5 g 7%
- Fibre 1.5 g 5%
- Sugars 2.4 g —
- Sodium 305 mg 13%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 4.6 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.17 µg 7%
- Choline 32.9 mg 6%
Minerals
- Calcium 18 mg 1%
- Iron 0.88 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 87 mg 7%
- Potassium 297 mg 6%
- Zinc 0.82 mg 7%
- Copper 0.08 mg 9%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 7.8 g | 4.9 g | 7.1 g |
| 1 × 1 cup | 249 g | 294 | 19 g | 12 g | 18 g |
| 2 × 1 cup | 498 g | 588 | 39 g | 25 g | 36 g |
| ½ × 1 cup | 124.5 g | 147 | 9.7 g | 6.2 g | 8.9 g |
| 3 × 1 cup | 747 g | 881 | 58 g | 37 g | 53 g |
| 4 × 1 cup | 996 g | 1175 | 78 g | 49 g | 71 g |
Similar foods
- Pork and vegetable wokwok-vegetables234 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce127 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy122 kcal / 100 g
- Ham or pork noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce112 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce126 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, tomato-based sauce120 kcal / 100 g
- Shrimp and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce118 kcal / 100 g
Questions about Pork and vegetables
How many calories are in 100 g of Pork and vegetables?
100 g of Pork and vegetables has 118 kcal, with 7.8 g protein, 4.9 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 cup (249 g) of Pork and vegetables?
1 × 1 cup (249 g) of Pork and vegetables has 294 kcal, with 19 g protein, 12 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (498 g) of Pork and vegetables?
2 × 1 cup (498 g) of Pork and vegetables has 588 kcal, with 39 g protein, 25 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Pork and vegetables?
½ × 1 cup (124.5 g) of Pork and vegetables has 147 kcal, with 9.7 g protein, 6.2 g carbohydrate and 8.9 g fat.
How many calories are in 3 × 1 cup (747 g) of Pork and vegetables?
3 × 1 cup (747 g) of Pork and vegetables has 881 kcal, with 58 g protein, 37 g carbohydrate and 53 g fat.
How many calories are in 4 × 1 cup (996 g) of Pork and vegetables?
4 × 1 cup (996 g) of Pork and vegetables has 1175 kcal, with 78 g protein, 49 g carbohydrate and 71 g fat.
Source: FNDDS (USDA) 27420410 · per 100 g · carbohydrate per EU label, fibre excluded
