Know what’s on your plate
Pork and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 11 g 22%
- Carbohydrate 1.6 g 1%
- Fat 7.3 g 9%
- Saturated fat 1.8 g 9%
- Fibre 1.5 g 5%
- Sugars 1.3 g —
- Sodium 317 mg 14%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 216 µg 24%
- Vitamin C 10.4 mg 12%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.3 mg 9%
- Vitamin K 28.1 µg 23%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.26 µg 11%
- Choline 41.4 mg 8%
Minerals
- Calcium 24 mg 2%
- Iron 0.67 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 109 mg 9%
- Potassium 234 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11 g | 1.6 g | 7.3 g |
| 1 × 1 cup | 162 g | 199 | 18 g | 2.7 g | 12 g |
| 2 × 1 cup | 324 g | 399 | 36 g | 5.3 g | 24 g |
| ½ × 1 cup | 81 g | 100 | 9.1 g | 1.3 g | 5.9 g |
| 3 × 1 cup | 486 g | 598 | 54 g | 8 g | 35 g |
| 4 × 1 cup | 648 g | 797 | 73 g | 11 g | 47 g |
Similar foods
- Pork and vegetable wokwok-vegetables234 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Ham and vegetablesincluding carrots broccoli, and/or dark-green leafy; no potatoes, no sauce115 kcal / 100 g
- Ham or pork noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce148 kcal / 100 g
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce116 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce126 kcal / 100 g
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce118 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce106 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce95 kcal / 100 g
Questions about Pork and vegetables
How many calories are in 100 g of Pork and vegetables?
100 g of Pork and vegetables has 123 kcal, with 11 g protein, 1.6 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 cup (162 g) of Pork and vegetables?
1 × 1 cup (162 g) of Pork and vegetables has 199 kcal, with 18 g protein, 2.7 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 cup (324 g) of Pork and vegetables?
2 × 1 cup (324 g) of Pork and vegetables has 399 kcal, with 36 g protein, 5.3 g carbohydrate and 24 g fat.
How many calories are in ½ × 1 cup (81 g) of Pork and vegetables?
½ × 1 cup (81 g) of Pork and vegetables has 100 kcal, with 9.1 g protein, 1.3 g carbohydrate and 5.9 g fat.
How many calories are in 3 × 1 cup (486 g) of Pork and vegetables?
3 × 1 cup (486 g) of Pork and vegetables has 598 kcal, with 54 g protein, 8 g carbohydrate and 35 g fat.
How many calories are in 4 × 1 cup (648 g) of Pork and vegetables?
4 × 1 cup (648 g) of Pork and vegetables has 797 kcal, with 73 g protein, 11 g carbohydrate and 47 g fat.
Source: FNDDS (USDA) 27420060 · per 100 g · carbohydrate per EU label, fibre excluded
