Know what’s on your plate
Ham and vegetables
Calories & nutrition facts
including carrots broccoli, and/or dark-green leafy; no potatoes, no sauce
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 7.5 g 15%
- Carbohydrate 1.4 g 1%
- Fat 8.3 g 11%
- Saturated fat 1.7 g 8%
- Fibre 1.2 g 4%
- Sugars 1.1 g —
- Sodium 767 mg 33%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 178 µg 20%
- Vitamin C 8.4 mg 9%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 25.6 µg 21%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.21 µg 9%
- Choline 31.2 mg 6%
Minerals
- Calcium 17 mg 1%
- Iron 0.63 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 99 mg 8%
- Potassium 188 mg 4%
- Zinc 0.86 mg 8%
- Copper 0.07 mg 8%
- Selenium 6.1 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.5 g | 1.4 g | 8.3 g |
| 1 × 1 cup | 162 g | 186 | 12 g | 2.3 g | 13 g |
| 2 × 1 cup | 324 g | 373 | 24 g | 4.5 g | 27 g |
| ½ × 1 cup | 81 g | 93 | 6 g | 1.1 g | 6.7 g |
| 3 × 1 cup | 486 g | 559 | 36 g | 6.8 g | 40 g |
| 4 × 1 cup | 648 g | 745 | 48 g | 9 g | 54 g |
Similar foods
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce123 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Ham or pork noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce148 kcal / 100 g
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce116 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce118 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce126 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, tomato-based sauce113 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce106 kcal / 100 g
- Corned beef with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce127 kcal / 100 g
Questions about Ham and vegetables
How many calories are in 100 g of Ham and vegetables?
100 g of Ham and vegetables has 115 kcal, with 7.5 g protein, 1.4 g carbohydrate and 8.3 g fat.
How many calories are in 1 × 1 cup (162 g) of Ham and vegetables?
1 × 1 cup (162 g) of Ham and vegetables has 186 kcal, with 12 g protein, 2.3 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (324 g) of Ham and vegetables?
2 × 1 cup (324 g) of Ham and vegetables has 373 kcal, with 24 g protein, 4.5 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (81 g) of Ham and vegetables?
½ × 1 cup (81 g) of Ham and vegetables has 93 kcal, with 6 g protein, 1.1 g carbohydrate and 6.7 g fat.
How many calories are in 3 × 1 cup (486 g) of Ham and vegetables?
3 × 1 cup (486 g) of Ham and vegetables has 559 kcal, with 36 g protein, 6.8 g carbohydrate and 40 g fat.
How many calories are in 4 × 1 cup (648 g) of Ham and vegetables?
4 × 1 cup (648 g) of Ham and vegetables has 745 kcal, with 48 g protein, 9 g carbohydrate and 54 g fat.
Source: FNDDS (USDA) 27420250 · per 100 g · carbohydrate per EU label, fibre excluded
