Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 3.3 g 7%
- Carbohydrate 5 g 2%
- Fat 8.8 g 11%
- Saturated fat 1.4 g 7%
- Fibre 2.3 g 8%
- Sugars 1.7 g —
- Sodium 385 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.2 mg 1%
- Folate (B9) 37 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 134 mg 10%
- Iron 2.4 mg 13%
- Magnesium 55 mg 13%
- Phosphorus 49 mg 4%
- Potassium 376 mg 8%
- Zinc 1 mg 9%
- Copper 0.12 mg 13%
Questions about Saag
How many calories are in 100 g of Saag?
100 g of Saag has 111 kcal, with 3.3 g protein, 5 g carbohydrate and 8.8 g fat.
Source: CoFID (UK) 15-629 · per 100 g · carbohydrate per EU label, fibre excluded
