Know what’s on your plate
Beef potatoes and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 6.9 g 14%
- Carbohydrate 12 g 4%
- Fat 5.2 g 7%
- Saturated fat 1.1 g 5%
- Fibre 1.8 g 6%
- Sugars 1.2 g —
- Sodium 313 mg 14%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 107 µg 12%
- Vitamin C 9.4 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 17.1 µg 14%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.8 mg 12%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.3 µg 13%
- Choline 31.6 mg 6%
Minerals
- Calcium 14 mg 1%
- Iron 0.78 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 68 mg 5%
- Potassium 280 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.13 mg 14%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 6.9 g | 12 g | 5.2 g |
| 1 × 1 cup | 162 g | 204 | 11 g | 19 g | 8.3 g |
| 2 × 1 cup | 324 g | 408 | 23 g | 38 g | 17 g |
| ½ × 1 cup | 81 g | 102 | 5.6 g | 9.4 g | 4.2 g |
| 3 × 1 cup | 486 g | 612 | 34 g | 57 g | 25 g |
| 4 × 1 cup | 648 g | 816 | 45 g | 76 g | 33 g |
Similar foods
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce116 kcal / 100 g
- Beef with vegetables and tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes110 kcal / 100 g
- Corned beef with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce127 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce132 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce123 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Ham and vegetablesincluding carrots broccoli, and/or dark-green leafy; no potatoes, no sauce115 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, tomato-based sauce113 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
Questions about Beef potatoes and vegetables
How many calories are in 100 g of Beef potatoes and vegetables?
100 g of Beef potatoes and vegetables has 126 kcal, with 6.9 g protein, 12 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (162 g) of Beef potatoes and vegetables?
1 × 1 cup (162 g) of Beef potatoes and vegetables has 204 kcal, with 11 g protein, 19 g carbohydrate and 8.3 g fat.
How many calories are in 2 × 1 cup (324 g) of Beef potatoes and vegetables?
2 × 1 cup (324 g) of Beef potatoes and vegetables has 408 kcal, with 23 g protein, 38 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 cup (81 g) of Beef potatoes and vegetables?
½ × 1 cup (81 g) of Beef potatoes and vegetables has 102 kcal, with 5.6 g protein, 9.4 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 cup (486 g) of Beef potatoes and vegetables?
3 × 1 cup (486 g) of Beef potatoes and vegetables has 612 kcal, with 34 g protein, 57 g carbohydrate and 25 g fat.
How many calories are in 4 × 1 cup (648 g) of Beef potatoes and vegetables?
4 × 1 cup (648 g) of Beef potatoes and vegetables has 816 kcal, with 45 g protein, 76 g carbohydrate and 33 g fat.
Source: FNDDS (USDA) 27311110 · per 100 g · carbohydrate per EU label, fibre excluded
