Know what’s on your plate
Beef potatoes and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, cheese sauce
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 8.1 g 16%
- Carbohydrate 10 g 4%
- Fat 5.4 g 7%
- Saturated fat 2.7 g 13%
- Fibre 1.4 g 5%
- Sugars 1 g —
- Sodium 304 mg 13%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 104 µg 12%
- Vitamin C 7.4 mg 8%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K 10.7 µg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.33 µg 14%
- Choline 25.6 mg 5%
Minerals
- Calcium 96 mg 7%
- Iron 0.69 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 115 mg 9%
- Potassium 253 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.1 mg 11%
- Selenium 6.4 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8.1 g | 10 g | 5.4 g |
| 1 × 1 cup | 252 g | 320 | 21 g | 26 g | 14 g |
| 2 × 1 cup | 504 g | 640 | 41 g | 53 g | 27 g |
| ½ × 1 cup | 126 g | 160 | 10 g | 13 g | 6.8 g |
| 3 × 1 cup | 756 g | 960 | 62 g | 79 g | 41 g |
| 4 × 1 cup | 1008 g | 1280 | 82 g | 105 g | 55 g |
Similar foods
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, gravy115 kcal / 100 g
- Beef with vegetables and mushroom sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes115 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cheese sauce129 kcal / 100 g
- Corned beef with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce127 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy126 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
Questions about Beef potatoes and vegetables
How many calories are in 100 g of Beef potatoes and vegetables?
100 g of Beef potatoes and vegetables has 127 kcal, with 8.1 g protein, 10 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef potatoes and vegetables?
1 × 1 cup (252 g) of Beef potatoes and vegetables has 320 kcal, with 21 g protein, 26 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef potatoes and vegetables?
2 × 1 cup (504 g) of Beef potatoes and vegetables has 640 kcal, with 41 g protein, 53 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef potatoes and vegetables?
½ × 1 cup (126 g) of Beef potatoes and vegetables has 160 kcal, with 10 g protein, 13 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef potatoes and vegetables?
3 × 1 cup (756 g) of Beef potatoes and vegetables has 960 kcal, with 62 g protein, 79 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef potatoes and vegetables?
4 × 1 cup (1008 g) of Beef potatoes and vegetables has 1280 kcal, with 82 g protein, 105 g carbohydrate and 55 g fat.
Source: FNDDS (USDA) 27311635 · per 100 g · carbohydrate per EU label, fibre excluded
