Know what’s on your plate
Beef with vegetables and mushroom sauce
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy vegetables, no potatoes
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 7.8 g 16%
- Carbohydrate 4.1 g 2%
- Fat 7.2 g 9%
- Saturated fat 1.7 g 8%
- Fibre 1.1 g 4%
- Sugars 1.6 g —
- Sodium 307 mg 13%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 131 µg 15%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.1 mg 8%
- Vitamin K 25 µg 21%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.43 µg 18%
- Choline 33.8 mg 6%
Minerals
- Calcium 33 mg 3%
- Iron 0.75 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 74 mg 6%
- Potassium 145 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.04 mg 4%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.8 g | 4.1 g | 7.2 g |
| 1 × 1 cup | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 × 1 cup | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ × 1 cup | 126 g | 145 | 9.8 g | 5.2 g | 9 g |
| 3 × 1 cup | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 × 1 cup | 1008 g | 1159 | 79 g | 42 g | 72 g |
Similar foods
- Beef with vegetables and tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes110 kcal / 100 g
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, gravy115 kcal / 100 g
- Corned beef with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce127 kcal / 100 g
Questions about Beef with vegetables and mushroom sauce
How many calories are in 100 g of Beef with vegetables and mushroom sauce?
100 g of Beef with vegetables and mushroom sauce has 115 kcal, with 7.8 g protein, 4.1 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef with vegetables and mushroom sauce?
1 × 1 cup (252 g) of Beef with vegetables and mushroom sauce has 290 kcal, with 20 g protein, 10 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef with vegetables and mushroom sauce?
2 × 1 cup (504 g) of Beef with vegetables and mushroom sauce has 580 kcal, with 39 g protein, 21 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef with vegetables and mushroom sauce?
½ × 1 cup (126 g) of Beef with vegetables and mushroom sauce has 145 kcal, with 9.8 g protein, 5.2 g carbohydrate and 9 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef with vegetables and mushroom sauce?
3 × 1 cup (756 g) of Beef with vegetables and mushroom sauce has 869 kcal, with 59 g protein, 31 g carbohydrate and 54 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef with vegetables and mushroom sauce?
4 × 1 cup (1008 g) of Beef with vegetables and mushroom sauce has 1159 kcal, with 79 g protein, 42 g carbohydrate and 72 g fat.
Source: FNDDS (USDA) 27414100 · per 100 g · carbohydrate per EU label, fibre excluded
