Know what’s on your plate
Corned beef with potatoes and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 4.8 g 10%
- Carbohydrate 12 g 4%
- Fat 6 g 8%
- Saturated fat 1.5 g 8%
- Fibre 1.8 g 6%
- Sugars 1.2 g —
- Sodium 318 mg 14%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 108 µg 12%
- Vitamin C 9.6 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Vitamin K 16.3 µg 14%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.3 µg 13%
- Choline 23.5 mg 4%
Minerals
- Calcium 15 mg 1%
- Iron 0.66 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 56 mg 4%
- Potassium 264 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.14 mg 16%
- Selenium 6.3 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4.8 g | 12 g | 6 g |
| 1 × 1 cup | 162 g | 206 | 7.7 g | 19 g | 9.7 g |
| 2 × 1 cup | 324 g | 411 | 15 g | 39 g | 19 g |
| ½ × 1 cup | 81 g | 103 | 3.9 g | 9.7 g | 4.9 g |
| 3 × 1 cup | 486 g | 617 | 23 g | 58 g | 29 g |
| 4 × 1 cup | 648 g | 823 | 31 g | 77 g | 39 g |
Similar foods
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce126 kcal / 100 g
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce116 kcal / 100 g
- Corned beef hashwith potato, canned164 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Corned beef patty164 kcal / 100 g
- Ham and vegetablesincluding carrots broccoli, and/or dark-green leafy; no potatoes, no sauce115 kcal / 100 g
Questions about Corned beef with potatoes and vegetables
How many calories are in 100 g of Corned beef with potatoes and vegetables?
100 g of Corned beef with potatoes and vegetables has 127 kcal, with 4.8 g protein, 12 g carbohydrate and 6 g fat.
How many calories are in 1 × 1 cup (162 g) of Corned beef with potatoes and vegetables?
1 × 1 cup (162 g) of Corned beef with potatoes and vegetables has 206 kcal, with 7.7 g protein, 19 g carbohydrate and 9.7 g fat.
How many calories are in 2 × 1 cup (324 g) of Corned beef with potatoes and vegetables?
2 × 1 cup (324 g) of Corned beef with potatoes and vegetables has 411 kcal, with 15 g protein, 39 g carbohydrate and 19 g fat.
How many calories are in ½ × 1 cup (81 g) of Corned beef with potatoes and vegetables?
½ × 1 cup (81 g) of Corned beef with potatoes and vegetables has 103 kcal, with 3.9 g protein, 9.7 g carbohydrate and 4.9 g fat.
How many calories are in 3 × 1 cup (486 g) of Corned beef with potatoes and vegetables?
3 × 1 cup (486 g) of Corned beef with potatoes and vegetables has 617 kcal, with 23 g protein, 58 g carbohydrate and 29 g fat.
How many calories are in 4 × 1 cup (648 g) of Corned beef with potatoes and vegetables?
4 × 1 cup (648 g) of Corned beef with potatoes and vegetables has 823 kcal, with 31 g protein, 77 g carbohydrate and 39 g fat.
Source: FNDDS (USDA) 27311210 · per 100 g · carbohydrate per EU label, fibre excluded
