Know what’s on your plate
Beef and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 11 g 23%
- Carbohydrate 1.6 g 1%
- Fat 6.7 g 9%
- Saturated fat 1.7 g 8%
- Fibre 1.4 g 5%
- Sugars 1.3 g —
- Sodium 316 mg 14%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 206 µg 23%
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 27.3 µg 23%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.59 µg 25%
- Choline 46 mg 8%
Minerals
- Calcium 19 mg 1%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 85 mg 7%
- Potassium 164 mg 3%
- Zinc 1.9 mg 18%
- Copper 0.05 mg 6%
- Selenium 11.2 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 11 g | 1.6 g | 6.7 g |
| 1 × 1 cup | 162 g | 188 | 19 g | 2.6 g | 11 g |
| 2 × 1 cup | 324 g | 376 | 37 g | 5.2 g | 22 g |
| ½ × 1 cup | 81 g | 94 | 9.2 g | 1.3 g | 5.5 g |
| 3 × 1 cup | 486 g | 564 | 56 g | 7.8 g | 33 g |
| 4 × 1 cup | 648 g | 752 | 74 g | 10 g | 44 g |
Similar foods
- Beef and vegetable dishchinese, restaurant prepared105 kcal / 100 g
- Cooked beef and vegetable dishround, with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt117 kcal / 100 g
- Beef and vegetable wok87 kcal / 100 g
- Chinese beef and vegetablesrestaurant105 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce126 kcal / 100 g
- Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce148 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce123 kcal / 100 g
- Ham and vegetablesincluding carrots broccoli, and/or dark-green leafy; no potatoes, no sauce115 kcal / 100 g
- Corned beef with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce127 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce106 kcal / 100 g
Questions about Beef and vegetables
How many calories are in 100 g of Beef and vegetables?
100 g of Beef and vegetables has 116 kcal, with 11 g protein, 1.6 g carbohydrate and 6.7 g fat.
How many calories are in 1 × 1 cup (162 g) of Beef and vegetables?
1 × 1 cup (162 g) of Beef and vegetables has 188 kcal, with 19 g protein, 2.6 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (324 g) of Beef and vegetables?
2 × 1 cup (324 g) of Beef and vegetables has 376 kcal, with 37 g protein, 5.2 g carbohydrate and 22 g fat.
How many calories are in ½ × 1 cup (81 g) of Beef and vegetables?
½ × 1 cup (81 g) of Beef and vegetables has 94 kcal, with 9.2 g protein, 1.3 g carbohydrate and 5.5 g fat.
How many calories are in 3 × 1 cup (486 g) of Beef and vegetables?
3 × 1 cup (486 g) of Beef and vegetables has 564 kcal, with 56 g protein, 7.8 g carbohydrate and 33 g fat.
How many calories are in 4 × 1 cup (648 g) of Beef and vegetables?
4 × 1 cup (648 g) of Beef and vegetables has 752 kcal, with 74 g protein, 10 g carbohydrate and 44 g fat.
Source: FNDDS (USDA) 27410210 · per 100 g · carbohydrate per EU label, fibre excluded
