Know what’s on your plate
Beef and vegetable wok
Calories & nutrition facts
87
calorieskcal per 100 g
Protein9.4 g
Carbs2.9 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 9.4 g 19%
- Carbohydrate 2.9 g 1%
- Fat 3.9 g 5%
- Saturated fat 0.8 g 4%
- Fibre 1 g 4%
- Sugars 2.3 g —
- Sodium 209 mg 9%
- Cholesterol 18.2 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63.1 µg 7%
- Vitamin C 27.1 mg 30%
- Vitamin D 0.07 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 17.3 µg 14%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 16.6 µg 4%
- Vitamin B12 0.63 µg 26%
Minerals
- Calcium 17 mg 1%
- Iron 1.3 mg 7%
- Magnesium 19.2 mg 5%
- Phosphorus 109 mg 9%
- Potassium 291 mg 6%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.12 mg 5%
- Selenium 6.5 µg 12%
- Iodine 2.4 µg 2%
Similar foods
- Beef noodle wokwok-vegetables154 kcal / 100 g
- Beef and tofu noodle wokwok-vegetables142 kcal / 100 g
- Chicken-vegetable wokwok-vegetables106 kcal / 100 g
- Pork and vegetable wokwok-vegetables234 kcal / 100 g
- Chicken noodle wokwok-vegetables147 kcal / 100 g
- Vegetable and beef stew85 kcal / 100 g
- Chinese beef and vegetablesrestaurant105 kcal / 100 g
- Hawaiian-style beef and vegetables93 kcal / 100 g
- Chinese black bean beef stir-fry88 kcal / 100 g
Questions about Beef and vegetable wok
How many calories are in 100 g of Beef and vegetable wok?
100 g of Beef and vegetable wok has 87 kcal, with 9.4 g protein, 2.9 g carbohydrate and 3.9 g fat.
Source: Fineli (Finland) 7178 · per 100 g · carbohydrate per EU label, fibre excluded
