Know what’s on your plate
Beef and tofu noodle wok
Calories & nutrition facts
wok-vegetables
142
calorieskcal per 100 g
Protein7.4 g
Carbs12 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 7.4 g 15%
- Carbohydrate 12 g 4%
- Fat 6.7 g 9%
- Saturated fat 0.9 g 4%
- Fibre 1.3 g 5%
- Sugars 1.7 g —
- Sodium 235 mg 10%
- Cholesterol 18.2 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 69 µg 8%
- Vitamin C 20.1 mg 22%
- Vitamin D 0.04 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 22.3 µg 19%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 23.4 µg 6%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 72.1 mg 6%
- Iron 2.2 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 98.9 mg 8%
- Potassium 227 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.09 mg 10%
- Manganese 0.26 mg 11%
- Selenium 5.4 µg 10%
- Iodine 0.87 µg 1%
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Questions about Beef and tofu noodle wok
How many calories are in 100 g of Beef and tofu noodle wok?
100 g of Beef and tofu noodle wok has 142 kcal, with 7.4 g protein, 12 g carbohydrate and 6.7 g fat.
Source: Fineli (Finland) 34871 · per 100 g · carbohydrate per EU label, fibre excluded
