Know what’s on your plate
Beef and vegetables
Calories & nutrition facts
stir fried, in soy sauce
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 11 g 21%
- Carbohydrate 3.4 g 1%
- Fat 4.8 g 6%
- Saturated fat 1.8 g 9%
- Fibre 1 g 4%
- Sugars 2.6 g —
- Sodium 338 mg 15%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 3.2 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.34 mg 2%
- Vitamin K 18.8 µg 16%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.62 µg 26%
- Choline 59.4 mg 11%
Minerals
- Calcium 21 mg 2%
- Iron 1.2 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 121 mg 10%
- Potassium 241 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.13 mg 14%
- Selenium 14.8 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 11 g | 3.4 g | 4.8 g |
| 1 × 1 cup | 162 g | 165 | 17 g | 5.6 g | 7.8 g |
| 2 × 1 cup | 324 g | 330 | 35 g | 11 g | 16 g |
| ½ × 1 cup | 81 g | 83 | 8.7 g | 2.8 g | 3.9 g |
| 3 × 1 cup | 486 g | 496 | 52 g | 17 g | 23 g |
| 4 × 1 cup | 648 g | 661 | 70 g | 22 g | 31 g |
Similar foods
Questions about Beef and vegetables
How many calories are in 100 g of Beef and vegetables?
100 g of Beef and vegetables has 102 kcal, with 11 g protein, 3.4 g carbohydrate and 4.8 g fat.
How many calories are in 1 × 1 cup (162 g) of Beef and vegetables?
1 × 1 cup (162 g) of Beef and vegetables has 165 kcal, with 17 g protein, 5.6 g carbohydrate and 7.8 g fat.
How many calories are in 2 × 1 cup (324 g) of Beef and vegetables?
2 × 1 cup (324 g) of Beef and vegetables has 330 kcal, with 35 g protein, 11 g carbohydrate and 16 g fat.
How many calories are in ½ × 1 cup (81 g) of Beef and vegetables?
½ × 1 cup (81 g) of Beef and vegetables has 83 kcal, with 8.7 g protein, 2.8 g carbohydrate and 3.9 g fat.
How many calories are in 3 × 1 cup (486 g) of Beef and vegetables?
3 × 1 cup (486 g) of Beef and vegetables has 496 kcal, with 52 g protein, 17 g carbohydrate and 23 g fat.
How many calories are in 4 × 1 cup (648 g) of Beef and vegetables?
4 × 1 cup (648 g) of Beef and vegetables has 661 kcal, with 70 g protein, 22 g carbohydrate and 31 g fat.
Source: FNDDS (USDA) 27416400 · per 100 g · carbohydrate per EU label, fibre excluded
