Know what’s on your plate
Teriyaki steak
Calories & nutrition facts
198
calorieskcal per 100 g
Protein29 g
Carbs1.9 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 29 g 58%
- Carbohydrate 1.9 g 1%
- Fat 8.3 g 11%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 1.8 g —
- Sodium 517 mg 22%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 65%
- Choline 110 mg 20%
Minerals
- Calcium 10 mg 1%
- Iron 2.5 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 196 mg 16%
- Potassium 259 mg 6%
- Zinc 4.8 mg 43%
- Copper 0.08 mg 9%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 29 g | 1.9 g | 8.3 g |
| 1 × 1 cup | 244 g | 483 | 70 g | 4.7 g | 20 g |
| 2 × 1 cup | 488 g | 966 | 141 g | 9.5 g | 40 g |
| ½ × 1 cup | 122 g | 242 | 35 g | 2.4 g | 10 g |
| 3 × 1 cup | 732 g | 1449 | 211 g | 14 g | 60 g |
| 4 × 1 cup | 976 g | 1932 | 282 g | 19 g | 81 g |
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Questions about Teriyaki steak
How many calories are in 100 g of Teriyaki steak?
100 g of Teriyaki steak has 198 kcal, with 29 g protein, 1.9 g carbohydrate and 8.3 g fat.
How many calories are in 1 × 1 cup (244 g) of Teriyaki steak?
1 × 1 cup (244 g) of Teriyaki steak has 483 kcal, with 70 g protein, 4.7 g carbohydrate and 20 g fat.
How many calories are in 2 × 1 cup (488 g) of Teriyaki steak?
2 × 1 cup (488 g) of Teriyaki steak has 966 kcal, with 141 g protein, 9.5 g carbohydrate and 40 g fat.
How many calories are in ½ × 1 cup (122 g) of Teriyaki steak?
½ × 1 cup (122 g) of Teriyaki steak has 242 kcal, with 35 g protein, 2.4 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 cup (732 g) of Teriyaki steak?
3 × 1 cup (732 g) of Teriyaki steak has 1449 kcal, with 211 g protein, 14 g carbohydrate and 60 g fat.
How many calories are in 4 × 1 cup (976 g) of Teriyaki steak?
4 × 1 cup (976 g) of Teriyaki steak has 1932 kcal, with 282 g protein, 19 g carbohydrate and 81 g fat.
Source: FNDDS (USDA) 27115100 · per 100 g · carbohydrate per EU label, fibre excluded
