Know what’s on your plate
Sweet and sour pork
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 8.9 g 18%
- Carbohydrate 25 g 9%
- Fat 14 g 17%
- Saturated fat 2.7 g 13%
- Fibre 1 g 4%
- Sugars 10 g —
- Sodium 304 mg 13%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.89 mg 6%
- Vitamin K 27.8 µg 23%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.19 µg 8%
- Choline 32.4 mg 6%
Minerals
- Calcium 46 mg 4%
- Iron 3.1 mg 17%
- Magnesium 13 mg 3%
- Phosphorus 133 mg 11%
- Potassium 152 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 8.9 g | 25 g | 14 g |
| 1 × 1 cup | 226 g | 588 | 20 g | 55 g | 31 g |
| 1 × 1 nugget | 18 g | 47 | 1.6 g | 4.4 g | 2.4 g |
| 2 × 1 cup | 452 g | 1175 | 40 g | 111 g | 62 g |
| ½ × 1 cup | 113 g | 294 | 10 g | 28 g | 15 g |
| 3 × 1 cup | 678 g | 1763 | 60 g | 166 g | 92 g |
| 4 × 1 cup | 904 g | 2350 | 80 g | 222 g | 123 g |
Similar foods
Questions about Sweet and sour pork
How many calories are in 100 g of Sweet and sour pork?
100 g of Sweet and sour pork has 260 kcal, with 8.9 g protein, 25 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 cup (226 g) of Sweet and sour pork?
1 × 1 cup (226 g) of Sweet and sour pork has 588 kcal, with 20 g protein, 55 g carbohydrate and 31 g fat.
How many calories are in 1 × 1 nugget (18 g) of Sweet and sour pork?
1 × 1 nugget (18 g) of Sweet and sour pork has 47 kcal, with 1.6 g protein, 4.4 g carbohydrate and 2.4 g fat.
How many calories are in 2 × 1 cup (452 g) of Sweet and sour pork?
2 × 1 cup (452 g) of Sweet and sour pork has 1175 kcal, with 40 g protein, 111 g carbohydrate and 62 g fat.
How many calories are in ½ × 1 cup (113 g) of Sweet and sour pork?
½ × 1 cup (113 g) of Sweet and sour pork has 294 kcal, with 10 g protein, 28 g carbohydrate and 15 g fat.
How many calories are in 3 × 1 cup (678 g) of Sweet and sour pork?
3 × 1 cup (678 g) of Sweet and sour pork has 1763 kcal, with 60 g protein, 166 g carbohydrate and 92 g fat.
How many calories are in 4 × 1 cup (904 g) of Sweet and sour pork?
4 × 1 cup (904 g) of Sweet and sour pork has 2350 kcal, with 80 g protein, 222 g carbohydrate and 123 g fat.
Source: FNDDS (USDA) 27120060 · per 100 g · carbohydrate per EU label, fibre excluded
