Know what’s on your plate
Sweet and sour chicken or turkey
Calories & nutrition facts
without vegetables
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 10 g 20%
- Carbohydrate 23 g 8%
- Fat 13 g 16%
- Saturated fat 1.9 g 10%
- Fibre 1 g 4%
- Sugars 11 g —
- Sodium 246 mg 11%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 2.4 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.82 mg 5%
- Vitamin K 22.5 µg 19%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.09 µg 4%
- Choline 24.2 mg 4%
Minerals
- Calcium 45 mg 3%
- Iron 2.1 mg 12%
- Magnesium 15 mg 4%
- Phosphorus 135 mg 11%
- Potassium 158 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.04 mg 4%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 10 g | 23 g | 13 g |
| 1 × 1 cup | 252 g | 630 | 26 g | 58 g | 32 g |
| 1 × 1 nugget | 18 g | 45 | 1.8 g | 4.1 g | 2.3 g |
| 2 × 1 cup | 504 g | 1260 | 51 g | 115 g | 64 g |
| ½ × 1 cup | 126 g | 315 | 13 g | 29 g | 16 g |
| 3 × 1 cup | 756 g | 1890 | 76 g | 173 g | 96 g |
| 4 × 1 cup | 1008 g | 2520 | 102 g | 230 g | 128 g |
Questions about Sweet and sour chicken or turkey
How many calories are in 100 g of Sweet and sour chicken or turkey?
100 g of Sweet and sour chicken or turkey has 250 kcal, with 10 g protein, 23 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cup (252 g) of Sweet and sour chicken or turkey?
1 × 1 cup (252 g) of Sweet and sour chicken or turkey has 630 kcal, with 26 g protein, 58 g carbohydrate and 32 g fat.
How many calories are in 1 × 1 nugget (18 g) of Sweet and sour chicken or turkey?
1 × 1 nugget (18 g) of Sweet and sour chicken or turkey has 45 kcal, with 1.8 g protein, 4.1 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 cup (504 g) of Sweet and sour chicken or turkey?
2 × 1 cup (504 g) of Sweet and sour chicken or turkey has 1260 kcal, with 51 g protein, 115 g carbohydrate and 64 g fat.
How many calories are in ½ × 1 cup (126 g) of Sweet and sour chicken or turkey?
½ × 1 cup (126 g) of Sweet and sour chicken or turkey has 315 kcal, with 13 g protein, 29 g carbohydrate and 16 g fat.
How many calories are in 3 × 1 cup (756 g) of Sweet and sour chicken or turkey?
3 × 1 cup (756 g) of Sweet and sour chicken or turkey has 1890 kcal, with 76 g protein, 173 g carbohydrate and 96 g fat.
How many calories are in 4 × 1 cup (1008 g) of Sweet and sour chicken or turkey?
4 × 1 cup (1008 g) of Sweet and sour chicken or turkey has 2520 kcal, with 102 g protein, 230 g carbohydrate and 128 g fat.
Source: FNDDS (USDA) 27146110 · per 100 g · carbohydrate per EU label, fibre excluded
