Know what’s on your plate
Bacon and egg roll
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 12 g 24%
- Carbohydrate 26 g 10%
- Fat 13 g 16%
- Saturated fat 4.7 g 23%
- Fibre 1.7 g 6%
- Sugars 3.4 g —
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Questions about Bacon and egg roll
How do you make a bacon and egg roll?
Grill the bacon for about 4–6 minutes, turning halfway, until cooked through. Fry the egg for 2–3 minutes, then tuck both into a soft roll or bap; butter the bread if you like.
What sort of roll is best for a bacon and egg roll?
A soft white bap or floury roll holds the egg yolk and bacon juices without overpowering them. Lightly toast the cut sides if you want the bread to stay less soggy.
Is brown sauce or ketchup better in a bacon and egg roll?
Brown sauce brings a sharp, tangy taste that cuts through the salty bacon; ketchup is sweeter. Both are familiar choices, so serve them on the side if you’re making rolls for a group.
Can you make bacon and egg rolls ahead of time?
They’re best assembled just before eating, as the bread can turn soggy. If you cook the fillings ahead, cool and refrigerate them within 2 hours, use within 48 hours, and reheat until steaming hot before assembling.
What can you use instead of bacon in a bacon and egg roll?
Use vegetarian bacon rashers for a similar smoky, salty filling. Grill or fry them according to the packet instructions, then add the egg and your usual sauce.
Source: ausnut F000170 · per 100 g · carbohydrate per EU label, fibre excluded
