Know what’s on your plate
Beef and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 12 g 23%
- Carbohydrate 3.5 g 1%
- Fat 8.8 g 11%
- Saturated fat 1.9 g 10%
- Fibre 1.2 g 4%
- Sugars 1.5 g —
- Sodium 249 mg 11%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 135 µg 15%
- Vitamin C 14.8 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 34.8 µg 29%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.59 µg 25%
- Choline 46.6 mg 8%
Minerals
- Calcium 26 mg 2%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 97 mg 8%
- Potassium 234 mg 5%
- Zinc 2 mg 18%
- Copper 0.06 mg 6%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 12 g | 3.5 g | 8.8 g |
| 1 × 1 cup | 217 g | 312 | 25 g | 7.5 g | 19 g |
| 2 × 1 cup | 434 g | 625 | 51 g | 15 g | 38 g |
| ½ × 1 cup | 108.5 g | 156 | 13 g | 3.7 g | 9.6 g |
| 3 × 1 cup | 651 g | 937 | 76 g | 23 g | 57 g |
| 4 × 1 cup | 868 g | 1250 | 102 g | 30 g | 77 g |
Similar foods
- Beef and vegetable dishchinese, restaurant prepared105 kcal / 100 g
- Beef and vegetable wok87 kcal / 100 g
- Chinese beef and vegetablesrestaurant105 kcal / 100 g
- Beef and vegetable rice noodleswith shoyu118 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce149 kcal / 100 g
- Beef tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce115 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce145 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce95 kcal / 100 g
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce116 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce104 kcal / 100 g
Questions about Beef and vegetables
How many calories are in 100 g of Beef and vegetables?
100 g of Beef and vegetables has 144 kcal, with 12 g protein, 3.5 g carbohydrate and 8.8 g fat.
How many calories are in 1 × 1 cup (217 g) of Beef and vegetables?
1 × 1 cup (217 g) of Beef and vegetables has 312 kcal, with 25 g protein, 7.5 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 cup (434 g) of Beef and vegetables?
2 × 1 cup (434 g) of Beef and vegetables has 625 kcal, with 51 g protein, 15 g carbohydrate and 38 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Beef and vegetables?
½ × 1 cup (108.5 g) of Beef and vegetables has 156 kcal, with 13 g protein, 3.7 g carbohydrate and 9.6 g fat.
How many calories are in 3 × 1 cup (651 g) of Beef and vegetables?
3 × 1 cup (651 g) of Beef and vegetables has 937 kcal, with 76 g protein, 23 g carbohydrate and 57 g fat.
How many calories are in 4 × 1 cup (868 g) of Beef and vegetables?
4 × 1 cup (868 g) of Beef and vegetables has 1250 kcal, with 102 g protein, 30 g carbohydrate and 77 g fat.
Source: FNDDS (USDA) 27415100 · per 100 g · carbohydrate per EU label, fibre excluded
