Know what’s on your plate
Pork and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 11 g 22%
- Carbohydrate 3.5 g 1%
- Fat 9 g 12%
- Saturated fat 2 g 10%
- Fibre 1.2 g 4%
- Sugars 1.5 g —
- Sodium 255 mg 11%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 136 µg 15%
- Vitamin C 15 mg 17%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 34.3 µg 29%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.26 µg 11%
- Choline 40.4 mg 7%
Minerals
- Calcium 29 mg 2%
- Iron 0.74 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 116 mg 9%
- Potassium 293 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3.5 g | 9 g |
| 1 × 1 cup | 217 g | 315 | 24 g | 7.5 g | 20 g |
| 2 × 1 cup | 434 g | 629 | 48 g | 15 g | 39 g |
| ½ × 1 cup | 108.5 g | 157 | 12 g | 3.7 g | 9.8 g |
| 3 × 1 cup | 651 g | 944 | 72 g | 23 g | 59 g |
| 4 × 1 cup | 868 g | 1259 | 96 g | 30 g | 78 g |
Similar foods
- Pork and vegetable wokwok-vegetables234 kcal / 100 g
- Hawaiian-style pork and vegetables89 kcal / 100 g
- Pork and vegetable rice noodleswith shoyu116 kcal / 100 g
- Pork tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-base sauce116 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce144 kcal / 100 g
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce144 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce95 kcal / 100 g
- Beef tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce115 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce104 kcal / 100 g
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce116 kcal / 100 g
Questions about Pork and vegetables
How many calories are in 100 g of Pork and vegetables?
100 g of Pork and vegetables has 145 kcal, with 11 g protein, 3.5 g carbohydrate and 9 g fat.
How many calories are in 1 × 1 cup (217 g) of Pork and vegetables?
1 × 1 cup (217 g) of Pork and vegetables has 315 kcal, with 24 g protein, 7.5 g carbohydrate and 20 g fat.
How many calories are in 2 × 1 cup (434 g) of Pork and vegetables?
2 × 1 cup (434 g) of Pork and vegetables has 629 kcal, with 48 g protein, 15 g carbohydrate and 39 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Pork and vegetables?
½ × 1 cup (108.5 g) of Pork and vegetables has 157 kcal, with 12 g protein, 3.7 g carbohydrate and 9.8 g fat.
How many calories are in 3 × 1 cup (651 g) of Pork and vegetables?
3 × 1 cup (651 g) of Pork and vegetables has 944 kcal, with 72 g protein, 23 g carbohydrate and 59 g fat.
How many calories are in 4 × 1 cup (868 g) of Pork and vegetables?
4 × 1 cup (868 g) of Pork and vegetables has 1259 kcal, with 96 g protein, 30 g carbohydrate and 78 g fat.
Source: FNDDS (USDA) 27420500 · per 100 g · carbohydrate per EU label, fibre excluded
