Know what’s on your plate
Pork tofu and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no potatoes, soy-base sauce
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 7 g 14%
- Carbohydrate 3.6 g 1%
- Fat 7.8 g 10%
- Saturated fat 1.4 g 7%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 238 mg 10%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 131 µg 15%
- Vitamin C 14.4 mg 16%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.3 mg 8%
- Vitamin K 33.5 µg 28%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.11 µg 5%
- Choline 27.1 mg 5%
Minerals
- Calcium 49 mg 4%
- Iron 0.76 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 87 mg 7%
- Potassium 232 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.07 mg 8%
- Selenium 7.8 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 7 g | 3.6 g | 7.8 g |
| 1 × 1 cup | 217 g | 252 | 15 g | 7.7 g | 17 g |
| 2 × 1 cup | 434 g | 503 | 30 g | 15 g | 34 g |
| ½ × 1 cup | 108.5 g | 126 | 7.6 g | 3.9 g | 8.4 g |
| 3 × 1 cup | 651 g | 755 | 46 g | 23 g | 51 g |
| 4 × 1 cup | 868 g | 1007 | 61 g | 31 g | 67 g |
Similar foods
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce145 kcal / 100 g
- Beef tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce115 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce144 kcal / 100 g
- Tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, with soy-based sauce92 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce95 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce149 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce104 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce131 kcal / 100 g
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce116 kcal / 100 g
- Ham or pork noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce148 kcal / 100 g
Questions about Pork tofu and vegetables
How many calories are in 100 g of Pork tofu and vegetables?
100 g of Pork tofu and vegetables has 116 kcal, with 7 g protein, 3.6 g carbohydrate and 7.8 g fat.
How many calories are in 1 × 1 cup (217 g) of Pork tofu and vegetables?
1 × 1 cup (217 g) of Pork tofu and vegetables has 252 kcal, with 15 g protein, 7.7 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cup (434 g) of Pork tofu and vegetables?
2 × 1 cup (434 g) of Pork tofu and vegetables has 503 kcal, with 30 g protein, 15 g carbohydrate and 34 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Pork tofu and vegetables?
½ × 1 cup (108.5 g) of Pork tofu and vegetables has 126 kcal, with 7.6 g protein, 3.9 g carbohydrate and 8.4 g fat.
How many calories are in 3 × 1 cup (651 g) of Pork tofu and vegetables?
3 × 1 cup (651 g) of Pork tofu and vegetables has 755 kcal, with 46 g protein, 23 g carbohydrate and 51 g fat.
How many calories are in 4 × 1 cup (868 g) of Pork tofu and vegetables?
4 × 1 cup (868 g) of Pork tofu and vegetables has 1007 kcal, with 61 g protein, 31 g carbohydrate and 67 g fat.
Source: FNDDS (USDA) 27420100 · per 100 g · carbohydrate per EU label, fibre excluded
