Know what’s on your plate
Pork tofu and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 7.2 g 14%
- Carbohydrate 3.5 g 1%
- Fat 8.1 g 10%
- Saturated fat 1.4 g 7%
- Fibre 1 g 4%
- Sugars 1.7 g —
- Sodium 232 mg 10%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 12.9 mg 14%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 21.2 µg 18%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.12 µg 5%
- Choline 27.1 mg 5%
Minerals
- Calcium 44 mg 3%
- Iron 0.76 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 86 mg 7%
- Potassium 227 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.11 mg 12%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 7.2 g | 3.5 g | 8.1 g |
| 1 × 1 cup | 217 g | 256 | 16 g | 7.5 g | 18 g |
| 2 × 1 cup | 434 g | 512 | 31 g | 15 g | 35 g |
| ½ × 1 cup | 108.5 g | 128 | 7.8 g | 3.7 g | 8.7 g |
| 3 × 1 cup | 651 g | 768 | 47 g | 23 g | 52 g |
| 4 × 1 cup | 868 g | 1024 | 63 g | 30 g | 70 g |
Similar foods
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce149 kcal / 100 g
- Beef tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce117 kcal / 100 g
- Tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, with soy-based sauce93 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce144 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce148 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce133 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce106 kcal / 100 g
- Shrimp and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce118 kcal / 100 g
- Ham or pork noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce133 kcal / 100 g
Questions about Pork tofu and vegetables
How many calories are in 100 g of Pork tofu and vegetables?
100 g of Pork tofu and vegetables has 118 kcal, with 7.2 g protein, 3.5 g carbohydrate and 8.1 g fat.
How many calories are in 1 × 1 cup (217 g) of Pork tofu and vegetables?
1 × 1 cup (217 g) of Pork tofu and vegetables has 256 kcal, with 16 g protein, 7.5 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (434 g) of Pork tofu and vegetables?
2 × 1 cup (434 g) of Pork tofu and vegetables has 512 kcal, with 31 g protein, 15 g carbohydrate and 35 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Pork tofu and vegetables?
½ × 1 cup (108.5 g) of Pork tofu and vegetables has 128 kcal, with 7.8 g protein, 3.7 g carbohydrate and 8.7 g fat.
How many calories are in 3 × 1 cup (651 g) of Pork tofu and vegetables?
3 × 1 cup (651 g) of Pork tofu and vegetables has 768 kcal, with 47 g protein, 23 g carbohydrate and 52 g fat.
How many calories are in 4 × 1 cup (868 g) of Pork tofu and vegetables?
4 × 1 cup (868 g) of Pork tofu and vegetables has 1024 kcal, with 63 g protein, 30 g carbohydrate and 70 g fat.
Source: FNDDS (USDA) 27420370 · per 100 g · carbohydrate per EU label, fibre excluded
