Know what’s on your plate
Tofu and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no potatoes, with soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 4.2 g 8%
- Carbohydrate 3.5 g 1%
- Fat 6.9 g 9%
- Saturated fat 1 g 5%
- Fibre 0.9 g 3%
- Sugars 1.7 g —
- Sodium 210 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 20.2 µg 17%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.78 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.01 µg 0%
- Choline 17.2 mg 3%
Minerals
- Calcium 62 mg 5%
- Iron 0.79 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 65 mg 5%
- Potassium 177 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.12 mg 14%
- Selenium 5.4 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4.2 g | 3.5 g | 6.9 g |
| 1 × 1 cup | 217 g | 202 | 9.1 g | 7.6 g | 15 g |
| 2 × 1 cup | 434 g | 404 | 18 g | 15 g | 30 g |
| ½ × 1 cup | 108.5 g | 101 | 4.6 g | 3.8 g | 7.5 g |
| 3 × 1 cup | 651 g | 605 | 27 g | 23 g | 45 g |
| 4 × 1 cup | 868 g | 807 | 37 g | 30 g | 60 g |
Similar foods
- Pork tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce118 kcal / 100 g
- Beef tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce117 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce106 kcal / 100 g
- Shrimp and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce118 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce148 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce149 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce133 kcal / 100 g
- Tofu stir fry79 kcal / 100 g
- Beef noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce139 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce133 kcal / 100 g
Questions about Tofu and vegetables
How many calories are in 100 g of Tofu and vegetables?
100 g of Tofu and vegetables has 93 kcal, with 4.2 g protein, 3.5 g carbohydrate and 6.9 g fat.
How many calories are in 1 × 1 cup (217 g) of Tofu and vegetables?
1 × 1 cup (217 g) of Tofu and vegetables has 202 kcal, with 9.1 g protein, 7.6 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 cup (434 g) of Tofu and vegetables?
2 × 1 cup (434 g) of Tofu and vegetables has 404 kcal, with 18 g protein, 15 g carbohydrate and 30 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Tofu and vegetables?
½ × 1 cup (108.5 g) of Tofu and vegetables has 101 kcal, with 4.6 g protein, 3.8 g carbohydrate and 7.5 g fat.
How many calories are in 3 × 1 cup (651 g) of Tofu and vegetables?
3 × 1 cup (651 g) of Tofu and vegetables has 605 kcal, with 27 g protein, 23 g carbohydrate and 45 g fat.
How many calories are in 4 × 1 cup (868 g) of Tofu and vegetables?
4 × 1 cup (868 g) of Tofu and vegetables has 807 kcal, with 37 g protein, 30 g carbohydrate and 60 g fat.
Source: FNDDS (USDA) 41812510 · per 100 g · carbohydrate per EU label, fibre excluded
