Know what’s on your plate
Chicken or turkey with vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 11 g 21%
- Carbohydrate 3.4 g 1%
- Fat 8.2 g 11%
- Saturated fat 1.4 g 7%
- Fibre 1 g 4%
- Sugars 1.6 g —
- Sodium 352 mg 15%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 13.2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 21.6 µg 18%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.13 µg 5%
- Choline 29.4 mg 5%
Minerals
- Calcium 22 mg 2%
- Iron 0.6 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 112 mg 9%
- Potassium 234 mg 5%
- Zinc 0.76 mg 7%
- Copper 0.09 mg 10%
- Selenium 10.2 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 11 g | 3.4 g | 8.2 g |
| 1 × 1 cup | 217 g | 289 | 23 g | 7.4 g | 18 g |
| 2 × 1 cup | 434 g | 577 | 46 g | 15 g | 36 g |
| ½ × 1 cup | 108.5 g | 144 | 12 g | 3.7 g | 8.9 g |
| 3 × 1 cup | 651 g | 866 | 70 g | 22 g | 54 g |
| 4 × 1 cup | 868 g | 1154 | 93 g | 29 g | 71 g |
Similar foods
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce133 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce128 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce149 kcal / 100 g
- Beef tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce117 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce148 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce104 kcal / 100 g
- Pork tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce118 kcal / 100 g
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce116 kcal / 100 g
- Tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, with soy-based sauce92 kcal / 100 g
- Turkey with vegetablesstir-fried, homemade82 kcal / 100 g
Questions about Chicken or turkey with vegetables
How many calories are in 100 g of Chicken or turkey with vegetables?
100 g of Chicken or turkey with vegetables has 133 kcal, with 11 g protein, 3.4 g carbohydrate and 8.2 g fat.
How many calories are in 1 × 1 cup (217 g) of Chicken or turkey with vegetables?
1 × 1 cup (217 g) of Chicken or turkey with vegetables has 289 kcal, with 23 g protein, 7.4 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (434 g) of Chicken or turkey with vegetables?
2 × 1 cup (434 g) of Chicken or turkey with vegetables has 577 kcal, with 46 g protein, 15 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Chicken or turkey with vegetables?
½ × 1 cup (108.5 g) of Chicken or turkey with vegetables has 144 kcal, with 12 g protein, 3.7 g carbohydrate and 8.9 g fat.
How many calories are in 3 × 1 cup (651 g) of Chicken or turkey with vegetables?
3 × 1 cup (651 g) of Chicken or turkey with vegetables has 866 kcal, with 70 g protein, 22 g carbohydrate and 54 g fat.
How many calories are in 4 × 1 cup (868 g) of Chicken or turkey with vegetables?
4 × 1 cup (868 g) of Chicken or turkey with vegetables has 1154 kcal, with 93 g protein, 29 g carbohydrate and 71 g fat.
Source: FNDDS (USDA) 27445120 · per 100 g · carbohydrate per EU label, fibre excluded
