Know what’s on your plate
Chicken or turkey with rice and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 9.6 g 19%
- Carbohydrate 6.9 g 3%
- Fat 7.2 g 9%
- Saturated fat 1.2 g 6%
- Fibre 0.9 g 3%
- Sugars 1.4 g —
- Sodium 305 mg 13%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 11.4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 18.7 µg 16%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.12 µg 5%
- Choline 25.8 mg 5%
Minerals
- Calcium 20 mg 2%
- Iron 0.69 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 103 mg 8%
- Potassium 208 mg 4%
- Zinc 0.72 mg 7%
- Copper 0.09 mg 10%
- Selenium 9.9 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 9.6 g | 6.9 g | 7.2 g |
| 1 × 1 cup | 217 g | 289 | 21 g | 15 g | 16 g |
| 2 × 1 cup | 434 g | 577 | 42 g | 30 g | 31 g |
| ½ × 1 cup | 108.5 g | 144 | 11 g | 7.5 g | 7.8 g |
| 3 × 1 cup | 651 g | 866 | 63 g | 45 g | 47 g |
| 4 × 1 cup | 868 g | 1154 | 84 g | 60 g | 62 g |
Similar foods
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce133 kcal / 100 g
- Chicken or turkey with ricesoy-based sauce162 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce144 kcal / 100 g
- Teriyaki chicken with rice and vegetablediet, frozen meal126 kcal / 100 g
- Beef tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce117 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce143 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce104 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce145 kcal / 100 g
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce116 kcal / 100 g
- Tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, with soy-based sauce93 kcal / 100 g
Questions about Chicken or turkey with rice and vegetables
How many calories are in 100 g of Chicken or turkey with rice and vegetables?
100 g of Chicken or turkey with rice and vegetables has 133 kcal, with 9.6 g protein, 6.9 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 cup (217 g) of Chicken or turkey with rice and vegetables?
1 × 1 cup (217 g) of Chicken or turkey with rice and vegetables has 289 kcal, with 21 g protein, 15 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (434 g) of Chicken or turkey with rice and vegetables?
2 × 1 cup (434 g) of Chicken or turkey with rice and vegetables has 577 kcal, with 42 g protein, 30 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Chicken or turkey with rice and vegetables?
½ × 1 cup (108.5 g) of Chicken or turkey with rice and vegetables has 144 kcal, with 11 g protein, 7.5 g carbohydrate and 7.8 g fat.
How many calories are in 3 × 1 cup (651 g) of Chicken or turkey with rice and vegetables?
3 × 1 cup (651 g) of Chicken or turkey with rice and vegetables has 866 kcal, with 63 g protein, 45 g carbohydrate and 47 g fat.
How many calories are in 4 × 1 cup (868 g) of Chicken or turkey with rice and vegetables?
4 × 1 cup (868 g) of Chicken or turkey with rice and vegetables has 1154 kcal, with 84 g protein, 60 g carbohydrate and 62 g fat.
Source: FNDDS (USDA) 27345320 · per 100 g · carbohydrate per EU label, fibre excluded
