Know what’s on your plate
Chicken or turkey with rice and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 6.9 g 14%
- Carbohydrate 19 g 7%
- Fat 5 g 6%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 0.6 g —
- Sodium 356 mg 15%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 43 µg 11%
- Vitamin B12 0.06 µg 3%
- Choline 17.3 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 0.98 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 81 mg 6%
- Potassium 117 mg 2%
- Zinc 0.68 mg 6%
- Copper 0.07 mg 7%
- Selenium 8.9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 6.9 g | 19 g | 5 g |
| 1 × 1 cup | 162 g | 245 | 11 g | 31 g | 8 g |
| 2 × 1 cup | 324 g | 489 | 22 g | 61 g | 16 g |
| ½ × 1 cup | 81 g | 122 | 5.5 g | 15 g | 4 g |
| 3 × 1 cup | 486 g | 734 | 33 g | 92 g | 24 g |
| 4 × 1 cup | 648 g | 978 | 44 g | 122 g | 32 g |
Similar foods
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy119 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce132 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Lamb or mutton with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy136 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce143 kcal / 100 g
- Beef rice149 kcal / 100 g
- White rice with other vegetablesno added fat107 kcal / 100 g
- White rice with vegetables and cheese or cream-based sauceno added fat134 kcal / 100 g
- Rice with chickenwith white rice, unsalted139 kcal / 100 g
Questions about Chicken or turkey with rice and vegetables
How many calories are in 100 g of Chicken or turkey with rice and vegetables?
100 g of Chicken or turkey with rice and vegetables has 151 kcal, with 6.9 g protein, 19 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 cup (162 g) of Chicken or turkey with rice and vegetables?
1 × 1 cup (162 g) of Chicken or turkey with rice and vegetables has 245 kcal, with 11 g protein, 31 g carbohydrate and 8 g fat.
How many calories are in 2 × 1 cup (324 g) of Chicken or turkey with rice and vegetables?
2 × 1 cup (324 g) of Chicken or turkey with rice and vegetables has 489 kcal, with 22 g protein, 61 g carbohydrate and 16 g fat.
How many calories are in ½ × 1 cup (81 g) of Chicken or turkey with rice and vegetables?
½ × 1 cup (81 g) of Chicken or turkey with rice and vegetables has 122 kcal, with 5.5 g protein, 15 g carbohydrate and 4 g fat.
How many calories are in 3 × 1 cup (486 g) of Chicken or turkey with rice and vegetables?
3 × 1 cup (486 g) of Chicken or turkey with rice and vegetables has 734 kcal, with 33 g protein, 92 g carbohydrate and 24 g fat.
How many calories are in 4 × 1 cup (648 g) of Chicken or turkey with rice and vegetables?
4 × 1 cup (648 g) of Chicken or turkey with rice and vegetables has 978 kcal, with 44 g protein, 122 g carbohydrate and 32 g fat.
Source: FNDDS (USDA) 27345020 · per 100 g · carbohydrate per EU label, fibre excluded
