Know what’s on your plate
White rice with other vegetables
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 2.4 g 5%
- Carbohydrate 22 g 8%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.7 g 3%
- Sugars 1 g —
- Sodium 185 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 6.6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Choline 3.9 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 40 mg 3%
- Potassium 76 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.07 mg 8%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2.4 g | 23 g | 0.3 g |
| 1 × 1 cup | 172 g | 184 | 4.1 g | 39 g | 0.4 g |
| 2 × 1 cup | 344 g | 368 | 8.1 g | 77 g | 0.9 g |
| ½ × 1 cup | 86 g | 92 | 2 g | 19 g | 0.2 g |
| 3 × 1 cup | 516 g | 552 | 12 g | 116 g | 1.3 g |
| 4 × 1 cup | 688 g | 736 | 16 g | 155 g | 1.8 g |
Similar foods
- White rice with dark green vegetablesno added fat107 kcal / 100 g
- White rice with vegetables and gravyno added fat95 kcal / 100 g
- Rice with vegetableswith white rice, with salt118 kcal / 100 g
- Rice white with other vegetables ns as to fat124 kcal / 100 g
- Brazilian white rice and vegetable recipewith oil, without salt132 kcal / 100 g
- Brown rice with other vegetablesno added fat105 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Assorted-grain white ricecooked in unsalted water132 kcal / 100 g
- Brown ricewith carrots and dark green vegetables, no added fat105 kcal / 100 g
Questions about White rice with other vegetables
How many calories are in 100 g of White rice with other vegetables?
100 g of White rice with other vegetables has 107 kcal, with 2.4 g protein, 23 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 cup (172 g) of White rice with other vegetables?
1 × 1 cup (172 g) of White rice with other vegetables has 184 kcal, with 4.1 g protein, 39 g carbohydrate and 0.4 g fat.
How many calories are in 2 × 1 cup (344 g) of White rice with other vegetables?
2 × 1 cup (344 g) of White rice with other vegetables has 368 kcal, with 8.1 g protein, 77 g carbohydrate and 0.9 g fat.
How many calories are in ½ × 1 cup (86 g) of White rice with other vegetables?
½ × 1 cup (86 g) of White rice with other vegetables has 92 kcal, with 2 g protein, 19 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 cup (516 g) of White rice with other vegetables?
3 × 1 cup (516 g) of White rice with other vegetables has 552 kcal, with 12 g protein, 116 g carbohydrate and 1.3 g fat.
How many calories are in 4 × 1 cup (688 g) of White rice with other vegetables?
4 × 1 cup (688 g) of White rice with other vegetables has 736 kcal, with 16 g protein, 155 g carbohydrate and 1.8 g fat.
Source: FNDDS (USDA) 58160710 · per 100 g · carbohydrate per EU label, fibre excluded
