Know what’s on your plate
White rice with vegetables and gravy
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 2.2 g 4%
- Carbohydrate 18 g 6%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.1 g 4%
- Sugars 0.7 g —
- Sodium 241 mg 10%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Choline 7 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.82 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 38 mg 3%
- Potassium 64 mg 1%
- Zinc 0.38 mg 3%
- Copper 0.06 mg 6%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 2.2 g | 18 g | 0.9 g |
| 1 × 1 cup | 256 g | 243 | 5.6 g | 46 g | 2.3 g |
| 2 × 1 cup | 512 g | 486 | 11 g | 91 g | 4.5 g |
| ½ × 1 cup | 128 g | 122 | 2.8 g | 23 g | 1.1 g |
| 3 × 1 cup | 768 g | 730 | 17 g | 137 g | 6.8 g |
| 4 × 1 cup | 1024 g | 973 | 22 g | 183 g | 9 g |
Similar foods
- White rice with gravyno added fat102 kcal / 100 g
- White rice with other vegetablesno added fat107 kcal / 100 g
- Rice with vegetableswith white rice, with salt118 kcal / 100 g
- Brown rice with vegetables and gravyno added fat94 kcal / 100 g
- Brazilian white rice and vegetable recipewith oil, without salt132 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy132 kcal / 100 g
- Brown rice with soy-based sauceno added fat100 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
Questions about White rice with vegetables and gravy
How many calories are in 100 g of White rice with vegetables and gravy?
100 g of White rice with vegetables and gravy has 95 kcal, with 2.2 g protein, 18 g carbohydrate and 0.9 g fat.
How many calories are in 1 × 1 cup (256 g) of White rice with vegetables and gravy?
1 × 1 cup (256 g) of White rice with vegetables and gravy has 243 kcal, with 5.6 g protein, 46 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 cup (512 g) of White rice with vegetables and gravy?
2 × 1 cup (512 g) of White rice with vegetables and gravy has 486 kcal, with 11 g protein, 91 g carbohydrate and 4.5 g fat.
How many calories are in ½ × 1 cup (128 g) of White rice with vegetables and gravy?
½ × 1 cup (128 g) of White rice with vegetables and gravy has 122 kcal, with 2.8 g protein, 23 g carbohydrate and 1.1 g fat.
How many calories are in 3 × 1 cup (768 g) of White rice with vegetables and gravy?
3 × 1 cup (768 g) of White rice with vegetables and gravy has 730 kcal, with 17 g protein, 137 g carbohydrate and 6.8 g fat.
How many calories are in 4 × 1 cup (1024 g) of White rice with vegetables and gravy?
4 × 1 cup (1024 g) of White rice with vegetables and gravy has 973 kcal, with 22 g protein, 183 g carbohydrate and 9 g fat.
Source: FNDDS (USDA) 58165040 · per 100 g · carbohydrate per EU label, fibre excluded
