Know what’s on your plate
White rice with gravy
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 2 g 4%
- Carbohydrate 20 g 7%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 0.3 g 1%
- Sugars 0.1 g —
- Sodium 293 mg 13%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
- Choline 2.6 mg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.82 mg 5%
- Magnesium 9 mg 2%
- Phosphorus 35 mg 3%
- Potassium 37 mg 1%
- Zinc 0.35 mg 3%
- Copper 0.05 mg 6%
- Selenium 5.1 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 2 g | 20 g | 1.1 g |
| 1 × 1 cup | 237 g | 242 | 4.8 g | 48 g | 2.5 g |
| 2 × 1 cup | 474 g | 483 | 9.6 g | 95 g | 5 g |
| ½ × 1 cup | 118.5 g | 121 | 2.4 g | 24 g | 1.3 g |
| 3 × 1 cup | 711 g | 725 | 14 g | 143 g | 7.5 g |
| 4 × 1 cup | 948 g | 967 | 19 g | 191 g | 10 g |
Similar foods
Questions about White rice with gravy
How many calories are in 100 g of White rice with gravy?
100 g of White rice with gravy has 102 kcal, with 2 g protein, 20 g carbohydrate and 1.1 g fat.
How many calories are in 1 × 1 cup (237 g) of White rice with gravy?
1 × 1 cup (237 g) of White rice with gravy has 242 kcal, with 4.8 g protein, 48 g carbohydrate and 2.5 g fat.
How many calories are in 2 × 1 cup (474 g) of White rice with gravy?
2 × 1 cup (474 g) of White rice with gravy has 483 kcal, with 9.6 g protein, 95 g carbohydrate and 5 g fat.
How many calories are in ½ × 1 cup (118.5 g) of White rice with gravy?
½ × 1 cup (118.5 g) of White rice with gravy has 121 kcal, with 2.4 g protein, 24 g carbohydrate and 1.3 g fat.
How many calories are in 3 × 1 cup (711 g) of White rice with gravy?
3 × 1 cup (711 g) of White rice with gravy has 725 kcal, with 14 g protein, 143 g carbohydrate and 7.5 g fat.
How many calories are in 4 × 1 cup (948 g) of White rice with gravy?
4 × 1 cup (948 g) of White rice with gravy has 967 kcal, with 19 g protein, 191 g carbohydrate and 10 g fat.
Source: FNDDS (USDA) 58164540 · per 100 g · carbohydrate per EU label, fibre excluded
