Know what’s on your plate
Brown rice with soy-based sauce
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 2.2 g 4%
- Carbohydrate 20 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.2 g 4%
- Sugars 1.3 g —
- Sodium 428 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.01 µg 0%
- Choline 7.7 mg 1%
Minerals
- Calcium 4 mg 0%
- Iron 0.43 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 78 mg 6%
- Potassium 70 mg 1%
- Zinc 0.52 mg 5%
- Copper 0.08 mg 9%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2.2 g | 20 g | 0.8 g |
| 1 × 1 cup | 237 g | 237 | 5.1 g | 47 g | 1.8 g |
| 2 × 1 cup | 474 g | 474 | 10 g | 94 g | 3.6 g |
| ½ × 1 cup | 118.5 g | 119 | 2.6 g | 23 g | 0.9 g |
| 3 × 1 cup | 711 g | 711 | 15 g | 140 g | 5.5 g |
| 4 × 1 cup | 948 g | 948 | 21 g | 187 g | 7.3 g |
Similar foods
- White rice with vegetables and soy-based sauceno added fat94 kcal / 100 g
- Brown rice with tomatoes or tomato-based saucens as to fat105 kcal / 100 g
- Brown rice with vegetables and soy-based sauceno added fat94 kcal / 100 g
- White rice with vegetables and gravyno added fat95 kcal / 100 g
- Vegetable rice noodleswith shoyu99 kcal / 100 g
- Rice with vegetableswith brown rice, unsalted109 kcal / 100 g
- Rice with sausagewith brown rice, unsalted154 kcal / 100 g
Questions about Brown rice with soy-based sauce
How many calories are in 100 g of Brown rice with soy-based sauce?
100 g of Brown rice with soy-based sauce has 100 kcal, with 2.2 g protein, 20 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (237 g) of Brown rice with soy-based sauce?
1 × 1 cup (237 g) of Brown rice with soy-based sauce has 237 kcal, with 5.1 g protein, 47 g carbohydrate and 1.8 g fat.
How many calories are in 2 × 1 cup (474 g) of Brown rice with soy-based sauce?
2 × 1 cup (474 g) of Brown rice with soy-based sauce has 474 kcal, with 10 g protein, 94 g carbohydrate and 3.6 g fat.
How many calories are in ½ × 1 cup (118.5 g) of Brown rice with soy-based sauce?
½ × 1 cup (118.5 g) of Brown rice with soy-based sauce has 119 kcal, with 2.6 g protein, 23 g carbohydrate and 0.9 g fat.
How many calories are in 3 × 1 cup (711 g) of Brown rice with soy-based sauce?
3 × 1 cup (711 g) of Brown rice with soy-based sauce has 711 kcal, with 15 g protein, 140 g carbohydrate and 5.5 g fat.
How many calories are in 4 × 1 cup (948 g) of Brown rice with soy-based sauce?
4 × 1 cup (948 g) of Brown rice with soy-based sauce has 948 kcal, with 21 g protein, 187 g carbohydrate and 7.3 g fat.
Source: FNDDS (USDA) 58164870 · per 100 g · carbohydrate per EU label, fibre excluded
