Know what’s on your plate
Brown rice with vegetables and soy-based sauce
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 2.3 g 5%
- Carbohydrate 18 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sugars 1.6 g —
- Sodium 357 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.01 µg 0%
- Choline 10.6 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 0.5 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 73 mg 6%
- Potassium 88 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.08 mg 9%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2.3 g | 18 g | 0.7 g |
| 1 × 1 cup | 286 g | 269 | 6.6 g | 51 g | 1.9 g |
| 2 × 1 cup | 572 g | 538 | 13 g | 102 g | 3.8 g |
| ½ × 1 cup | 143 g | 134 | 3.3 g | 26 g | 0.9 g |
| 3 × 1 cup | 858 g | 807 | 20 g | 153 g | 5.7 g |
| 4 × 1 cup | 1144 g | 1075 | 26 g | 204 g | 7.6 g |
Similar foods
- White rice with soy-based sauceno added fat101 kcal / 100 g
- Rice white with soy-based sauce ns as to fat117 kcal / 100 g
- Brown rice with other vegetablesno added fat105 kcal / 100 g
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
- Brown rice with vegetables and gravyno added fat94 kcal / 100 g
- Meatless fried rice174 kcal / 100 g
- Beef fried rice178 kcal / 100 g
- Chicken fried rice173 kcal / 100 g
- White rice with vegetables and soy-based sauceno added fat94 kcal / 100 g
- Pork fried rice179 kcal / 100 g
Questions about Brown rice with vegetables and soy-based sauce
How many calories are in 100 g of Brown rice with vegetables and soy-based sauce?
100 g of Brown rice with vegetables and soy-based sauce has 94 kcal, with 2.3 g protein, 18 g carbohydrate and 0.7 g fat.
How many calories are in 1 × 1 cup (286 g) of Brown rice with vegetables and soy-based sauce?
1 × 1 cup (286 g) of Brown rice with vegetables and soy-based sauce has 269 kcal, with 6.6 g protein, 51 g carbohydrate and 1.9 g fat.
How many calories are in 2 × 1 cup (572 g) of Brown rice with vegetables and soy-based sauce?
2 × 1 cup (572 g) of Brown rice with vegetables and soy-based sauce has 538 kcal, with 13 g protein, 102 g carbohydrate and 3.8 g fat.
How many calories are in ½ × 1 cup (143 g) of Brown rice with vegetables and soy-based sauce?
½ × 1 cup (143 g) of Brown rice with vegetables and soy-based sauce has 134 kcal, with 3.3 g protein, 26 g carbohydrate and 0.9 g fat.
How many calories are in 3 × 1 cup (858 g) of Brown rice with vegetables and soy-based sauce?
3 × 1 cup (858 g) of Brown rice with vegetables and soy-based sauce has 807 kcal, with 20 g protein, 153 g carbohydrate and 5.7 g fat.
How many calories are in 4 × 1 cup (1144 g) of Brown rice with vegetables and soy-based sauce?
4 × 1 cup (1144 g) of Brown rice with vegetables and soy-based sauce has 1075 kcal, with 26 g protein, 204 g carbohydrate and 7.6 g fat.
Source: FNDDS (USDA) 58165470 · per 100 g · carbohydrate per EU label, fibre excluded
