Know what’s on your plate
Pork fried rice
Calories & nutrition facts
179
calorieskcal per 100 g
Protein7.6 g
Carbs27 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 7.6 g 15%
- Carbohydrate 27 g 10%
- Fat 4.2 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0.9 g 3%
- Sugars 0.5 g —
- Sodium 316 mg 14%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 3.3 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.11 µg 5%
- Choline 19.4 mg 4%
Minerals
- Calcium 12 mg 1%
- Iron 0.55 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 75 mg 6%
- Potassium 122 mg 3%
- Zinc 0.97 mg 9%
- Copper 0.08 mg 9%
- Selenium 12.3 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 7.6 g | 27 g | 4.2 g |
| 1 × 1 cup | 198 g | 354 | 15 g | 53 g | 8.2 g |
| 2 × 1 cup | 396 g | 709 | 30 g | 106 g | 17 g |
| ½ × 1 cup | 99 g | 177 | 7.5 g | 27 g | 4.1 g |
| 3 × 1 cup | 594 g | 1063 | 45 g | 159 g | 25 g |
| 4 × 1 cup | 792 g | 1418 | 60 g | 212 g | 33 g |
Similar foods
- Chicken fried rice173 kcal / 100 g
- Beef fried rice178 kcal / 100 g
- Meatless fried rice174 kcal / 100 g
- Rice white with soy-based sauce ns as to fat117 kcal / 100 g
- White rice with soy-based saucefat added117 kcal / 100 g
- Brown rice with vegetables and soy-based saucens as to fat105 kcal / 100 g
- Chow mein or chop suey ns as to type of meat no noodles83 kcal / 100 g
- Brown ricefried with meat & vegetables205 kcal / 100 g
Questions about Pork fried rice
How many calories are in 100 g of Pork fried rice?
100 g of Pork fried rice has 179 kcal, with 7.6 g protein, 27 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 cup (198 g) of Pork fried rice?
1 × 1 cup (198 g) of Pork fried rice has 354 kcal, with 15 g protein, 53 g carbohydrate and 8.2 g fat.
How many calories are in 2 × 1 cup (396 g) of Pork fried rice?
2 × 1 cup (396 g) of Pork fried rice has 709 kcal, with 30 g protein, 106 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 cup (99 g) of Pork fried rice?
½ × 1 cup (99 g) of Pork fried rice has 177 kcal, with 7.5 g protein, 27 g carbohydrate and 4.1 g fat.
How many calories are in 3 × 1 cup (594 g) of Pork fried rice?
3 × 1 cup (594 g) of Pork fried rice has 1063 kcal, with 45 g protein, 159 g carbohydrate and 25 g fat.
How many calories are in 4 × 1 cup (792 g) of Pork fried rice?
4 × 1 cup (792 g) of Pork fried rice has 1418 kcal, with 60 g protein, 212 g carbohydrate and 33 g fat.
Source: FNDDS (USDA) 58150330 · per 100 g · carbohydrate per EU label, fibre excluded
