Know what’s on your plate
Pork enchilada
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 9.5 g 19%
- Carbohydrate 12 g 4%
- Fat 11 g 14%
- Saturated fat 4 g 20%
- Fibre 2.3 g 8%
- Sugars 0.8 g —
- Sodium 456 mg 20%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.81 mg 5%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.3 µg 13%
- Choline 26.7 mg 5%
Minerals
- Calcium 119 mg 9%
- Iron 1 mg 6%
- Magnesium 33 mg 8%
- Phosphorus 188 mg 15%
- Potassium 191 mg 4%
- Zinc 1.7 mg 16%
- Copper 0.09 mg 10%
- Selenium 12.4 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 9.5 g | 12 g | 11 g |
| 1 × 1 enchilada, any size | 150 g | 288 | 14 g | 19 g | 16 g |
| 1 × 1 cup | 170 g | 326 | 16 g | 21 g | 18 g |
| 2 × 1 enchilada, any size | 300 g | 576 | 29 g | 37 g | 32 g |
| ½ × 1 enchilada, any size | 75 g | 144 | 7.2 g | 9.3 g | 8.1 g |
| 3 × 1 enchilada, any size | 450 g | 864 | 43 g | 56 g | 48 g |
| 4 × 1 enchilada, any size | 600 g | 1152 | 57 g | 74 g | 64 g |
Similar foods
Questions about Pork enchilada
How many calories are in 100 g of Pork enchilada?
100 g of Pork enchilada has 192 kcal, with 9.5 g protein, 12 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 enchilada, any size (150 g) of Pork enchilada?
1 × 1 enchilada, any size (150 g) of Pork enchilada has 288 kcal, with 14 g protein, 19 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 cup (170 g) of Pork enchilada?
1 × 1 cup (170 g) of Pork enchilada has 326 kcal, with 16 g protein, 21 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 enchilada, any size (300 g) of Pork enchilada?
2 × 1 enchilada, any size (300 g) of Pork enchilada has 576 kcal, with 29 g protein, 37 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 enchilada, any size (75 g) of Pork enchilada?
½ × 1 enchilada, any size (75 g) of Pork enchilada has 144 kcal, with 7.2 g protein, 9.3 g carbohydrate and 8.1 g fat.
How many calories are in 3 × 1 enchilada, any size (450 g) of Pork enchilada?
3 × 1 enchilada, any size (450 g) of Pork enchilada has 864 kcal, with 43 g protein, 56 g carbohydrate and 48 g fat.
How many calories are in 4 × 1 enchilada, any size (600 g) of Pork enchilada?
4 × 1 enchilada, any size (600 g) of Pork enchilada has 1152 kcal, with 57 g protein, 74 g carbohydrate and 64 g fat.
Source: FNDDS (USDA) 58102820 · per 100 g · carbohydrate per EU label, fibre excluded
