Know what’s on your plate
Enchilada
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 10 g 20%
- Carbohydrate 12 g 4%
- Fat 9 g 12%
- Saturated fat 3.2 g 16%
- Fibre 2.3 g 8%
- Sugars 0.8 g —
- Sodium 459 mg 20%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.2 µg 8%
- Choline 25.2 mg 5%
Minerals
- Calcium 116 mg 9%
- Iron 0.86 mg 5%
- Magnesium 34 mg 8%
- Phosphorus 192 mg 15%
- Potassium 190 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Selenium 10.2 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 10 g | 12 g | 9 g |
| 1 × 1 enchilada, any size | 150 g | 267 | 15 g | 19 g | 14 g |
| 1 × 1 cup | 170 g | 303 | 17 g | 21 g | 15 g |
| 2 × 1 enchilada, any size | 300 g | 534 | 30 g | 37 g | 27 g |
| ½ × 1 enchilada, any size | 75 g | 134 | 7.5 g | 9.3 g | 6.8 g |
| 3 × 1 enchilada, any size | 450 g | 801 | 45 g | 56 g | 41 g |
| 4 × 1 enchilada, any size | 600 g | 1068 | 60 g | 74 g | 54 g |
Similar foods
Questions about Enchilada
How many calories are in 100 g of Enchilada?
100 g of Enchilada has 178 kcal, with 10 g protein, 12 g carbohydrate and 9 g fat.
How many calories are in 1 × 1 enchilada, any size (150 g) of Enchilada?
1 × 1 enchilada, any size (150 g) of Enchilada has 267 kcal, with 15 g protein, 19 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 cup (170 g) of Enchilada?
1 × 1 cup (170 g) of Enchilada has 303 kcal, with 17 g protein, 21 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 enchilada, any size (300 g) of Enchilada?
2 × 1 enchilada, any size (300 g) of Enchilada has 534 kcal, with 30 g protein, 37 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 enchilada, any size (75 g) of Enchilada?
½ × 1 enchilada, any size (75 g) of Enchilada has 134 kcal, with 7.5 g protein, 9.3 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 enchilada, any size (450 g) of Enchilada?
3 × 1 enchilada, any size (450 g) of Enchilada has 801 kcal, with 45 g protein, 56 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 enchilada, any size (600 g) of Enchilada?
4 × 1 enchilada, any size (600 g) of Enchilada has 1068 kcal, with 60 g protein, 74 g carbohydrate and 54 g fat.
Source: FNDDS (USDA) 58102800 · per 100 g · carbohydrate per EU label, fibre excluded
