Know what’s on your plate
Quesadilla
Calories & nutrition facts
NFS
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 13 g 27%
- Carbohydrate 27 g 10%
- Fat 16 g 21%
- Saturated fat 8.5 g 42%
- Fibre 2 g 7%
- Sugars 2.4 g —
- Sodium 676 mg 29%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.45 µg 19%
- Choline 10.1 mg 2%
Minerals
- Calcium 348 mg 27%
- Iron 2.1 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 291 mg 23%
- Potassium 107 mg 2%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 7%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 316 | 13 g | 27 g | 16 g |
| 1 × 1 full circle | 140 g | 442 | 19 g | 37 g | 23 g |
| 1 × 1 half circle | 70 g | 221 | 9.4 g | 19 g | 11 g |
| 1 × 1 triangular piece | 35 g | 111 | 4.7 g | 9.3 g | 5.7 g |
| 1 × 1 cup | 95 g | 300 | 13 g | 25 g | 15 g |
| 2 × 1 full circle | 280 g | 885 | 37 g | 75 g | 45 g |
| ½ × 1 full circle | 70 g | 221 | 9.4 g | 19 g | 11 g |
| 3 × 1 full circle | 420 g | 1327 | 56 g | 112 g | 68 g |
| 4 × 1 full circle | 560 g | 1770 | 75 g | 149 g | 91 g |
Similar foods
Questions about Quesadilla
How many calories are in 100 g of Quesadilla?
100 g of Quesadilla has 316 kcal, with 13 g protein, 27 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 full circle (140 g) of Quesadilla?
1 × 1 full circle (140 g) of Quesadilla has 442 kcal, with 19 g protein, 37 g carbohydrate and 23 g fat.
How many calories are in 1 × 1 half circle (70 g) of Quesadilla?
1 × 1 half circle (70 g) of Quesadilla has 221 kcal, with 9.4 g protein, 19 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 triangular piece (35 g) of Quesadilla?
1 × 1 triangular piece (35 g) of Quesadilla has 111 kcal, with 4.7 g protein, 9.3 g carbohydrate and 5.7 g fat.
How many calories are in 1 × 1 cup (95 g) of Quesadilla?
1 × 1 cup (95 g) of Quesadilla has 300 kcal, with 13 g protein, 25 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 full circle (280 g) of Quesadilla?
2 × 1 full circle (280 g) of Quesadilla has 885 kcal, with 37 g protein, 75 g carbohydrate and 45 g fat.
How many calories are in ½ × 1 full circle (70 g) of Quesadilla?
½ × 1 full circle (70 g) of Quesadilla has 221 kcal, with 9.4 g protein, 19 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 full circle (420 g) of Quesadilla?
3 × 1 full circle (420 g) of Quesadilla has 1327 kcal, with 56 g protein, 112 g carbohydrate and 68 g fat.
Source: FNDDS (USDA) 58104700 · per 100 g · carbohydrate per EU label, fibre excluded
