Know what’s on your plate
Quesadilla
Calories & nutrition facts
with vegetables
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 8.1 g 16%
- Carbohydrate 27 g 10%
- Fat 11 g 15%
- Saturated fat 4.6 g 23%
- Fibre 2.2 g 8%
- Sugars 3.1 g —
- Sodium 524 mg 23%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 17.8 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 7.7 µg 6%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.18 µg 8%
- Choline 8 mg 1%
Minerals
- Calcium 187 mg 14%
- Iron 2.1 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 187 mg 15%
- Potassium 128 mg 3%
- Zinc 0.88 mg 8%
- Copper 0.07 mg 8%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 8.1 g | 27 g | 11 g |
| 1 × 1 full circle | 140 g | 354 | 11 g | 38 g | 16 g |
| 1 × 1 half circle | 70 g | 177 | 5.7 g | 19 g | 7.9 g |
| 1 × 1 triangular piece | 35 g | 89 | 2.8 g | 9.4 g | 4 g |
| 1 × 1 cup | 95 g | 240 | 7.7 g | 26 g | 11 g |
| 2 × 1 full circle | 280 g | 708 | 23 g | 76 g | 32 g |
| ½ × 1 full circle | 70 g | 177 | 5.7 g | 19 g | 7.9 g |
| 3 × 1 full circle | 420 g | 1063 | 34 g | 113 g | 48 g |
| 4 × 1 full circle | 560 g | 1417 | 46 g | 151 g | 63 g |
Questions about Quesadilla
How many calories are in 100 g of Quesadilla?
100 g of Quesadilla has 253 kcal, with 8.1 g protein, 27 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 full circle (140 g) of Quesadilla?
1 × 1 full circle (140 g) of Quesadilla has 354 kcal, with 11 g protein, 38 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 half circle (70 g) of Quesadilla?
1 × 1 half circle (70 g) of Quesadilla has 177 kcal, with 5.7 g protein, 19 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 triangular piece (35 g) of Quesadilla?
1 × 1 triangular piece (35 g) of Quesadilla has 89 kcal, with 2.8 g protein, 9.4 g carbohydrate and 4 g fat.
How many calories are in 1 × 1 cup (95 g) of Quesadilla?
1 × 1 cup (95 g) of Quesadilla has 240 kcal, with 7.7 g protein, 26 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 full circle (280 g) of Quesadilla?
2 × 1 full circle (280 g) of Quesadilla has 708 kcal, with 23 g protein, 76 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 full circle (70 g) of Quesadilla?
½ × 1 full circle (70 g) of Quesadilla has 177 kcal, with 5.7 g protein, 19 g carbohydrate and 7.9 g fat.
How many calories are in 3 × 1 full circle (420 g) of Quesadilla?
3 × 1 full circle (420 g) of Quesadilla has 1063 kcal, with 34 g protein, 113 g carbohydrate and 48 g fat.
Source: FNDDS (USDA) 58104750 · per 100 g · carbohydrate per EU label, fibre excluded
