Know what’s on your plate
Quesadilla
Calories & nutrition facts
chicken, with vegetables
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 11 g 23%
- Carbohydrate 26 g 9%
- Fat 12 g 16%
- Saturated fat 4.8 g 24%
- Fibre 2.1 g 8%
- Sugars 2.6 g —
- Sodium 592 mg 26%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 8.9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.21 µg 9%
- Choline 18.2 mg 3%
Minerals
- Calcium 186 mg 14%
- Iron 2.1 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 211 mg 17%
- Potassium 141 mg 3%
- Zinc 1 mg 9%
- Copper 0.07 mg 8%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 11 g | 26 g | 12 g |
| 1 × 1 full circle | 160 g | 432 | 18 g | 42 g | 19 g |
| 1 × 1 half circle | 80 g | 216 | 9 g | 21 g | 9.7 g |
| 1 × 1 triangular piece | 40 g | 108 | 4.5 g | 10 g | 4.9 g |
| 1 × 1 cup | 95 g | 257 | 11 g | 25 g | 12 g |
| 2 × 1 full circle | 320 g | 864 | 36 g | 84 g | 39 g |
| ½ × 1 full circle | 80 g | 216 | 9 g | 21 g | 9.7 g |
| 3 × 1 full circle | 480 g | 1296 | 54 g | 125 g | 58 g |
| 4 × 1 full circle | 640 g | 1728 | 72 g | 167 g | 78 g |
Similar foods
Questions about Quesadilla
How many calories are in 100 g of Quesadilla?
100 g of Quesadilla has 270 kcal, with 11 g protein, 26 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 full circle (160 g) of Quesadilla?
1 × 1 full circle (160 g) of Quesadilla has 432 kcal, with 18 g protein, 42 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 half circle (80 g) of Quesadilla?
1 × 1 half circle (80 g) of Quesadilla has 216 kcal, with 9 g protein, 21 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 triangular piece (40 g) of Quesadilla?
1 × 1 triangular piece (40 g) of Quesadilla has 108 kcal, with 4.5 g protein, 10 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 cup (95 g) of Quesadilla?
1 × 1 cup (95 g) of Quesadilla has 257 kcal, with 11 g protein, 25 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 full circle (320 g) of Quesadilla?
2 × 1 full circle (320 g) of Quesadilla has 864 kcal, with 36 g protein, 84 g carbohydrate and 39 g fat.
How many calories are in ½ × 1 full circle (80 g) of Quesadilla?
½ × 1 full circle (80 g) of Quesadilla has 216 kcal, with 9 g protein, 21 g carbohydrate and 9.7 g fat.
How many calories are in 3 × 1 full circle (480 g) of Quesadilla?
3 × 1 full circle (480 g) of Quesadilla has 1296 kcal, with 54 g protein, 125 g carbohydrate and 58 g fat.
Source: FNDDS (USDA) 58104770 · per 100 g · carbohydrate per EU label, fibre excluded
