Quesadilla, beef or pork

Meals & dishes

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	305	14.1 g	25.4 g	15.1 g
1 × 1 full circle	140 g	427	19.7 g	35.6 g	21.2 g
1 × 1 half circle	70 g	214	9.8 g	17.8 g	10.6 g
1 × 1 triangular piece	35 g	107	4.9 g	8.9 g	5.3 g
1 × 1 cup	95 g	290	13.4 g	24.1 g	14.4 g
2 × 1 full circle	280 g	854	39.4 g	71.2 g	42.4 g
½ × 1 full circle	70 g	214	9.8 g	17.8 g	10.6 g
3 × 1 full circle	420 g	1281	59.1 g	106.8 g	63.5 g
4 × 1 full circle	560 g	1708	78.8 g	142.4 g	84.7 g

Nutrition Facts

Per 100 g

Calories305

Total Fat15.1g

Saturated Fat6.1g

Total Carbohydrate25.4g

Dietary Fibre1.9g

Total Sugars2.1g

Protein14.1g

100 g of Quesadilla, beef or pork has 305 kcal, with 14.1 g protein, 25.4 g carbohydrate and 15.1 g fat.

1 × 1 full circle (140 g) of Quesadilla, beef or pork has 427 kcal, with 19.7 g protein, 35.6 g carbohydrate and 21.2 g fat.

1 × 1 half circle (70 g) of Quesadilla, beef or pork has 214 kcal, with 9.8 g protein, 17.8 g carbohydrate and 10.6 g fat.

1 × 1 triangular piece (35 g) of Quesadilla, beef or pork has 107 kcal, with 4.9 g protein, 8.9 g carbohydrate and 5.3 g fat.

1 × 1 cup (95 g) of Quesadilla, beef or pork has 290 kcal, with 13.4 g protein, 24.1 g carbohydrate and 14.4 g fat.

2 × 1 full circle (280 g) of Quesadilla, beef or pork has 854 kcal, with 39.4 g protein, 71.2 g carbohydrate and 42.4 g fat.

½ × 1 full circle (70 g) of Quesadilla, beef or pork has 214 kcal, with 9.8 g protein, 17.8 g carbohydrate and 10.6 g fat.

3 × 1 full circle (420 g) of Quesadilla, beef or pork has 1281 kcal, with 59.1 g protein, 106.8 g carbohydrate and 63.5 g fat.

Data source: FNDDS (USDA) · FNDDS 58104730