Know what’s on your plate
Quesadilla
Calories & nutrition facts
beef or pork
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 14 g 28%
- Carbohydrate 25 g 9%
- Fat 15 g 19%
- Saturated fat 6.1 g 30%
- Fibre 1.9 g 7%
- Sugars 2.2 g —
- Sodium 600 mg 26%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 55 µg 14%
- Vitamin B12 0.78 µg 33%
- Choline 26.7 mg 5%
Minerals
- Calcium 188 mg 14%
- Iron 2.6 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 229 mg 18%
- Potassium 155 mg 3%
- Zinc 2.3 mg 21%
- Copper 0.08 mg 9%
- Selenium 21 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 14 g | 25 g | 15 g |
| 1 × 1 full circle | 140 g | 427 | 20 g | 36 g | 21 g |
| 1 × 1 half circle | 70 g | 214 | 9.8 g | 18 g | 11 g |
| 1 × 1 triangular piece | 35 g | 107 | 4.9 g | 8.9 g | 5.3 g |
| 1 × 1 cup | 95 g | 290 | 13 g | 24 g | 14 g |
| 2 × 1 full circle | 280 g | 854 | 39 g | 71 g | 42 g |
| ½ × 1 full circle | 70 g | 214 | 9.8 g | 18 g | 11 g |
| 3 × 1 full circle | 420 g | 1281 | 59 g | 107 g | 64 g |
| 4 × 1 full circle | 560 g | 1708 | 79 g | 142 g | 85 g |
Similar foods
Questions about Quesadilla
How many calories are in 100 g of Quesadilla?
100 g of Quesadilla has 305 kcal, with 14 g protein, 25 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 full circle (140 g) of Quesadilla?
1 × 1 full circle (140 g) of Quesadilla has 427 kcal, with 20 g protein, 36 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 half circle (70 g) of Quesadilla?
1 × 1 half circle (70 g) of Quesadilla has 214 kcal, with 9.8 g protein, 18 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 triangular piece (35 g) of Quesadilla?
1 × 1 triangular piece (35 g) of Quesadilla has 107 kcal, with 4.9 g protein, 8.9 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 cup (95 g) of Quesadilla?
1 × 1 cup (95 g) of Quesadilla has 290 kcal, with 13 g protein, 24 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 full circle (280 g) of Quesadilla?
2 × 1 full circle (280 g) of Quesadilla has 854 kcal, with 39 g protein, 71 g carbohydrate and 42 g fat.
How many calories are in ½ × 1 full circle (70 g) of Quesadilla?
½ × 1 full circle (70 g) of Quesadilla has 214 kcal, with 9.8 g protein, 18 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 full circle (420 g) of Quesadilla?
3 × 1 full circle (420 g) of Quesadilla has 1281 kcal, with 59 g protein, 107 g carbohydrate and 64 g fat.
Source: FNDDS (USDA) 58104730 · per 100 g · carbohydrate per EU label, fibre excluded
