Know what’s on your plate
Quesadilla
Calories & nutrition facts
egg
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 11 g 22%
- Carbohydrate 19 g 7%
- Fat 14 g 18%
- Saturated fat 4.4 g 22%
- Fibre 1.4 g 5%
- Sugars 1.8 g —
- Sodium 470 mg 20%
- Cholesterol 212 mg 71%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 110 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 1.2 mg 8%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 64 µg 16%
- Vitamin B12 0.52 µg 22%
- Choline 139 mg 25%
Minerals
- Calcium 148 mg 11%
- Iron 2.3 mg 13%
- Magnesium 16 mg 4%
- Phosphorus 215 mg 17%
- Potassium 126 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 5%
- Selenium 25.9 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 11 g | 19 g | 14 g |
| 1 × 1 full circle | 140 g | 349 | 15 g | 26 g | 19 g |
| 1 × 1 half circle | 70 g | 174 | 7.6 g | 13 g | 9.6 g |
| 1 × 1 triangular piece | 35 g | 87 | 3.8 g | 6.5 g | 4.8 g |
| 1 × 1 cup | 95 g | 237 | 10 g | 18 g | 13 g |
| 2 × 1 full circle | 280 g | 697 | 31 g | 52 g | 38 g |
| ½ × 1 full circle | 70 g | 174 | 7.6 g | 13 g | 9.6 g |
| 3 × 1 full circle | 420 g | 1046 | 46 g | 78 g | 58 g |
| 4 × 1 full circle | 560 g | 1394 | 61 g | 105 g | 77 g |
Similar foods
Questions about Quesadilla
How many calories are in 100 g of Quesadilla?
100 g of Quesadilla has 249 kcal, with 11 g protein, 19 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 full circle (140 g) of Quesadilla?
1 × 1 full circle (140 g) of Quesadilla has 349 kcal, with 15 g protein, 26 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 half circle (70 g) of Quesadilla?
1 × 1 half circle (70 g) of Quesadilla has 174 kcal, with 7.6 g protein, 13 g carbohydrate and 9.6 g fat.
How many calories are in 1 × 1 triangular piece (35 g) of Quesadilla?
1 × 1 triangular piece (35 g) of Quesadilla has 87 kcal, with 3.8 g protein, 6.5 g carbohydrate and 4.8 g fat.
How many calories are in 1 × 1 cup (95 g) of Quesadilla?
1 × 1 cup (95 g) of Quesadilla has 237 kcal, with 10 g protein, 18 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 full circle (280 g) of Quesadilla?
2 × 1 full circle (280 g) of Quesadilla has 697 kcal, with 31 g protein, 52 g carbohydrate and 38 g fat.
How many calories are in ½ × 1 full circle (70 g) of Quesadilla?
½ × 1 full circle (70 g) of Quesadilla has 174 kcal, with 7.6 g protein, 13 g carbohydrate and 9.6 g fat.
How many calories are in 3 × 1 full circle (420 g) of Quesadilla?
3 × 1 full circle (420 g) of Quesadilla has 1046 kcal, with 46 g protein, 78 g carbohydrate and 58 g fat.
Source: FNDDS (USDA) 58104780 · per 100 g · carbohydrate per EU label, fibre excluded
