Know what’s on your plate
Quesadilla
Calories & nutrition facts
cheese only
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 13 g 27%
- Carbohydrate 27 g 10%
- Fat 16 g 21%
- Saturated fat 8.5 g 42%
- Fibre 2 g 7%
- Sugars 2.4 g —
- Sodium 676 mg 29%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.45 µg 19%
- Choline 10.1 mg 2%
Minerals
- Calcium 348 mg 27%
- Iron 2.1 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 291 mg 23%
- Potassium 107 mg 2%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 7%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 316 | 13 g | 27 g | 16 g |
| 1 × 1 full circle | 120 g | 379 | 16 g | 32 g | 20 g |
| 1 × 1 half circle | 60 g | 190 | 8 g | 16 g | 9.7 g |
| 1 × 1 triangular piece | 30 g | 95 | 4 g | 8 g | 4.9 g |
| 1 × 1 cup | 95 g | 300 | 13 g | 25 g | 15 g |
| 2 × 1 full circle | 240 g | 758 | 32 g | 64 g | 39 g |
| ½ × 1 full circle | 60 g | 190 | 8 g | 16 g | 9.7 g |
| 3 × 1 full circle | 360 g | 1138 | 48 g | 96 g | 58 g |
| 4 × 1 full circle | 480 g | 1517 | 64 g | 128 g | 78 g |
Similar foods
Questions about Quesadilla
How many calories are in 100 g of Quesadilla?
100 g of Quesadilla has 316 kcal, with 13 g protein, 27 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 full circle (120 g) of Quesadilla?
1 × 1 full circle (120 g) of Quesadilla has 379 kcal, with 16 g protein, 32 g carbohydrate and 20 g fat.
How many calories are in 1 × 1 half circle (60 g) of Quesadilla?
1 × 1 half circle (60 g) of Quesadilla has 190 kcal, with 8 g protein, 16 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 triangular piece (30 g) of Quesadilla?
1 × 1 triangular piece (30 g) of Quesadilla has 95 kcal, with 4 g protein, 8 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 cup (95 g) of Quesadilla?
1 × 1 cup (95 g) of Quesadilla has 300 kcal, with 13 g protein, 25 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 full circle (240 g) of Quesadilla?
2 × 1 full circle (240 g) of Quesadilla has 758 kcal, with 32 g protein, 64 g carbohydrate and 39 g fat.
How many calories are in ½ × 1 full circle (60 g) of Quesadilla?
½ × 1 full circle (60 g) of Quesadilla has 190 kcal, with 8 g protein, 16 g carbohydrate and 9.7 g fat.
How many calories are in 3 × 1 full circle (360 g) of Quesadilla?
3 × 1 full circle (360 g) of Quesadilla has 1138 kcal, with 48 g protein, 96 g carbohydrate and 58 g fat.
Source: FNDDS (USDA) 58104710 · per 100 g · carbohydrate per EU label, fibre excluded
