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Cheese pupusa
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 12 g 23%
- Carbohydrate 19 g 7%
- Fat 13 g 17%
- Saturated fat 6.5 g 32%
- Fibre 2.9 g 10%
- Sugars 1.2 g —
- Sodium 400 mg 17%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 89 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.48 mg 3%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.45 µg 19%
- Choline 16.9 mg 3%
Minerals
- Calcium 325 mg 25%
- Iron 0.56 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 271 mg 22%
- Potassium 120 mg 3%
- Zinc 1.9 mg 17%
- Copper 0.04 mg 4%
- Selenium 15 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 12 g | 20 g | 13 g |
| 1 × 1 cup | 170 g | 435 | 20 g | 33 g | 23 g |
| 2 × 1 item, any size | 200 g | 512 | 23 g | 39 g | 27 g |
| ½ × 1 item, any size | 50 g | 128 | 5.9 g | 9.7 g | 6.6 g |
| 3 × 1 item, any size | 300 g | 768 | 35 g | 59 g | 40 g |
| 4 × 1 item, any size | 400 g | 1024 | 47 g | 78 g | 53 g |
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Questions about Cheese pupusa
How many calories are in 100 g of Cheese pupusa?
100 g of Cheese pupusa has 256 kcal, with 12 g protein, 20 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cup (170 g) of Cheese pupusa?
1 × 1 cup (170 g) of Cheese pupusa has 435 kcal, with 20 g protein, 33 g carbohydrate and 23 g fat.
How many calories are in 2 × 1 item, any size (200 g) of Cheese pupusa?
2 × 1 item, any size (200 g) of Cheese pupusa has 512 kcal, with 23 g protein, 39 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 item, any size (50 g) of Cheese pupusa?
½ × 1 item, any size (50 g) of Cheese pupusa has 128 kcal, with 5.9 g protein, 9.7 g carbohydrate and 6.6 g fat.
How many calories are in 3 × 1 item, any size (300 g) of Cheese pupusa?
3 × 1 item, any size (300 g) of Cheese pupusa has 768 kcal, with 35 g protein, 59 g carbohydrate and 40 g fat.
How many calories are in 4 × 1 item, any size (400 g) of Cheese pupusa?
4 × 1 item, any size (400 g) of Cheese pupusa has 1024 kcal, with 47 g protein, 78 g carbohydrate and 53 g fat.
Source: FNDDS (USDA) 58105100 · per 100 g · carbohydrate per EU label, fibre excluded
