Know what’s on your plate
Quesadilla
Calories & nutrition facts
beef or pork, with vegetables
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 11 g 22%
- Carbohydrate 26 g 9%
- Fat 13 g 17%
- Saturated fat 5.3 g 27%
- Fibre 2.1 g 8%
- Sugars 2.6 g —
- Sodium 592 mg 26%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 8.9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.48 µg 20%
- Choline 17.4 mg 3%
Minerals
- Calcium 187 mg 14%
- Iron 2.3 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 208 mg 17%
- Potassium 142 mg 3%
- Zinc 1.6 mg 14%
- Copper 0.07 mg 8%
- Selenium 18.2 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 279 | 11 g | 26 g | 13 g |
| 1 × 1 full circle | 160 g | 446 | 18 g | 42 g | 21 g |
| 1 × 1 half circle | 80 g | 223 | 8.9 g | 21 g | 11 g |
| 1 × 1 triangular piece | 40 g | 112 | 4.4 g | 10 g | 5.3 g |
| 1 × 1 cup | 95 g | 265 | 11 g | 25 g | 13 g |
| 2 × 1 full circle | 320 g | 893 | 36 g | 84 g | 42 g |
| ½ × 1 full circle | 80 g | 223 | 8.9 g | 21 g | 11 g |
| 3 × 1 full circle | 480 g | 1339 | 53 g | 125 g | 64 g |
| 4 × 1 full circle | 640 g | 1786 | 71 g | 167 g | 85 g |
Similar foods
Questions about Quesadilla
How many calories are in 100 g of Quesadilla?
100 g of Quesadilla has 279 kcal, with 11 g protein, 26 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 full circle (160 g) of Quesadilla?
1 × 1 full circle (160 g) of Quesadilla has 446 kcal, with 18 g protein, 42 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 half circle (80 g) of Quesadilla?
1 × 1 half circle (80 g) of Quesadilla has 223 kcal, with 8.9 g protein, 21 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 triangular piece (40 g) of Quesadilla?
1 × 1 triangular piece (40 g) of Quesadilla has 112 kcal, with 4.4 g protein, 10 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 cup (95 g) of Quesadilla?
1 × 1 cup (95 g) of Quesadilla has 265 kcal, with 11 g protein, 25 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 full circle (320 g) of Quesadilla?
2 × 1 full circle (320 g) of Quesadilla has 893 kcal, with 36 g protein, 84 g carbohydrate and 42 g fat.
How many calories are in ½ × 1 full circle (80 g) of Quesadilla?
½ × 1 full circle (80 g) of Quesadilla has 223 kcal, with 8.9 g protein, 21 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 full circle (480 g) of Quesadilla?
3 × 1 full circle (480 g) of Quesadilla has 1339 kcal, with 53 g protein, 125 g carbohydrate and 64 g fat.
Source: FNDDS (USDA) 58104760 · per 100 g · carbohydrate per EU label, fibre excluded
