Know what’s on your plate
Quesadilla
Calories & nutrition facts
egg, with meat
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 11 g 23%
- Carbohydrate 18 g 6%
- Fat 14 g 18%
- Saturated fat 4.5 g 23%
- Fibre 1.3 g 5%
- Sugars 1.7 g —
- Sodium 504 mg 22%
- Cholesterol 205 mg 68%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 105 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 1.2 mg 8%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 61 µg 15%
- Vitamin B12 0.53 µg 22%
- Choline 135 mg 25%
Minerals
- Calcium 141 mg 11%
- Iron 2.2 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 217 mg 17%
- Potassium 139 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 5%
- Selenium 26.1 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 11 g | 18 g | 14 g |
| 1 × 1 full circle | 140 g | 349 | 16 g | 25 g | 20 g |
| 1 × 1 half circle | 70 g | 174 | 8 g | 13 g | 9.8 g |
| 1 × 1 triangular piece | 35 g | 87 | 4 g | 6.2 g | 4.9 g |
| 1 × 1 cup | 95 g | 237 | 11 g | 17 g | 13 g |
| 2 × 1 full circle | 280 g | 697 | 32 g | 50 g | 39 g |
| ½ × 1 full circle | 70 g | 174 | 8 g | 13 g | 9.8 g |
| 3 × 1 full circle | 420 g | 1046 | 48 g | 75 g | 59 g |
| 4 × 1 full circle | 560 g | 1394 | 64 g | 100 g | 78 g |
Similar foods
Questions about Quesadilla
How many calories are in 100 g of Quesadilla?
100 g of Quesadilla has 249 kcal, with 11 g protein, 18 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 full circle (140 g) of Quesadilla?
1 × 1 full circle (140 g) of Quesadilla has 349 kcal, with 16 g protein, 25 g carbohydrate and 20 g fat.
How many calories are in 1 × 1 half circle (70 g) of Quesadilla?
1 × 1 half circle (70 g) of Quesadilla has 174 kcal, with 8 g protein, 13 g carbohydrate and 9.8 g fat.
How many calories are in 1 × 1 triangular piece (35 g) of Quesadilla?
1 × 1 triangular piece (35 g) of Quesadilla has 87 kcal, with 4 g protein, 6.2 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 cup (95 g) of Quesadilla?
1 × 1 cup (95 g) of Quesadilla has 237 kcal, with 11 g protein, 17 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 full circle (280 g) of Quesadilla?
2 × 1 full circle (280 g) of Quesadilla has 697 kcal, with 32 g protein, 50 g carbohydrate and 39 g fat.
How many calories are in ½ × 1 full circle (70 g) of Quesadilla?
½ × 1 full circle (70 g) of Quesadilla has 174 kcal, with 8 g protein, 13 g carbohydrate and 9.8 g fat.
How many calories are in 3 × 1 full circle (420 g) of Quesadilla?
3 × 1 full circle (420 g) of Quesadilla has 1046 kcal, with 48 g protein, 75 g carbohydrate and 59 g fat.
Source: FNDDS (USDA) 58104790 · per 100 g · carbohydrate per EU label, fibre excluded
