Know what’s on your plate
Egg taquito
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 9.9 g 20%
- Carbohydrate 27 g 10%
- Fat 14 g 17%
- Saturated fat 3.7 g 18%
- Fibre 2 g 7%
- Sugars 2.3 g —
- Sodium 555 mg 24%
- Cholesterol 129 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 1.3 mg 8%
- Vitamin K 9.1 µg 8%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 71 µg 18%
- Vitamin B12 0.3 µg 13%
- Choline 90.6 mg 16%
Minerals
- Calcium 101 mg 8%
- Iron 2.7 mg 15%
- Magnesium 18 mg 4%
- Phosphorus 192 mg 15%
- Potassium 137 mg 3%
- Zinc 0.84 mg 8%
- Copper 0.07 mg 7%
- Selenium 24.4 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 9.9 g | 27 g | 14 g |
| 1 × 1 small/regular taquito | 70 g | 197 | 6.9 g | 19 g | 9.5 g |
| 1 × 1 miniature taquito | 35 g | 98 | 3.5 g | 9.5 g | 4.7 g |
| 1 × 1 large taquito | 105 g | 295 | 10 g | 29 g | 14 g |
| 1 × 1 cup | 120 g | 337 | 12 g | 33 g | 16 g |
| 2 × 1 small/regular taquito | 140 g | 393 | 14 g | 38 g | 19 g |
| ½ × 1 small/regular taquito | 35 g | 98 | 3.5 g | 9.5 g | 4.7 g |
| 3 × 1 small/regular taquito | 210 g | 590 | 21 g | 57 g | 29 g |
| 4 × 1 small/regular taquito | 280 g | 787 | 28 g | 76 g | 38 g |
Similar foods
Questions about Egg taquito
How many calories are in 100 g of Egg taquito?
100 g of Egg taquito has 281 kcal, with 9.9 g protein, 27 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 small/regular taquito (70 g) of Egg taquito?
1 × 1 small/regular taquito (70 g) of Egg taquito has 197 kcal, with 6.9 g protein, 19 g carbohydrate and 9.5 g fat.
How many calories are in 1 × 1 miniature taquito (35 g) of Egg taquito?
1 × 1 miniature taquito (35 g) of Egg taquito has 98 kcal, with 3.5 g protein, 9.5 g carbohydrate and 4.7 g fat.
How many calories are in 1 × 1 large taquito (105 g) of Egg taquito?
1 × 1 large taquito (105 g) of Egg taquito has 295 kcal, with 10 g protein, 29 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 cup (120 g) of Egg taquito?
1 × 1 cup (120 g) of Egg taquito has 337 kcal, with 12 g protein, 33 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 small/regular taquito (140 g) of Egg taquito?
2 × 1 small/regular taquito (140 g) of Egg taquito has 393 kcal, with 14 g protein, 38 g carbohydrate and 19 g fat.
How many calories are in ½ × 1 small/regular taquito (35 g) of Egg taquito?
½ × 1 small/regular taquito (35 g) of Egg taquito has 98 kcal, with 3.5 g protein, 9.5 g carbohydrate and 4.7 g fat.
How many calories are in 3 × 1 small/regular taquito (210 g) of Egg taquito?
3 × 1 small/regular taquito (210 g) of Egg taquito has 590 kcal, with 21 g protein, 57 g carbohydrate and 29 g fat.
Source: FNDDS (USDA) 58104900 · per 100 g · carbohydrate per EU label, fibre excluded
