Know what’s on your plate
Quesadilla
Calories & nutrition facts
chicken
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 14 g 29%
- Carbohydrate 25 g 9%
- Fat 13 g 17%
- Saturated fat 5.1 g 25%
- Fibre 1.9 g 7%
- Sugars 2.2 g —
- Sodium 601 mg 26%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.57 mg 4%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.25 µg 10%
- Choline 28.4 mg 5%
Minerals
- Calcium 185 mg 14%
- Iron 2.2 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 235 mg 19%
- Potassium 153 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 15 g | 25 g | 13 g |
| 1 × 1 full circle | 140 g | 402 | 20 g | 36 g | 18 g |
| 1 × 1 half circle | 70 g | 201 | 10 g | 18 g | 9.1 g |
| 1 × 1 triangular piece | 35 g | 100 | 5.1 g | 8.9 g | 4.5 g |
| 1 × 1 cup | 95 g | 273 | 14 g | 24 g | 12 g |
| 2 × 1 full circle | 280 g | 804 | 41 g | 71 g | 36 g |
| ½ × 1 full circle | 70 g | 201 | 10 g | 18 g | 9.1 g |
| 3 × 1 full circle | 420 g | 1205 | 61 g | 107 g | 55 g |
| 4 × 1 full circle | 560 g | 1607 | 81 g | 142 g | 73 g |
Similar foods
Questions about Quesadilla
How many calories are in 100 g of Quesadilla?
100 g of Quesadilla has 287 kcal, with 15 g protein, 25 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 full circle (140 g) of Quesadilla?
1 × 1 full circle (140 g) of Quesadilla has 402 kcal, with 20 g protein, 36 g carbohydrate and 18 g fat.
How many calories are in 1 × 1 half circle (70 g) of Quesadilla?
1 × 1 half circle (70 g) of Quesadilla has 201 kcal, with 10 g protein, 18 g carbohydrate and 9.1 g fat.
How many calories are in 1 × 1 triangular piece (35 g) of Quesadilla?
1 × 1 triangular piece (35 g) of Quesadilla has 100 kcal, with 5.1 g protein, 8.9 g carbohydrate and 4.5 g fat.
How many calories are in 1 × 1 cup (95 g) of Quesadilla?
1 × 1 cup (95 g) of Quesadilla has 273 kcal, with 14 g protein, 24 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 full circle (280 g) of Quesadilla?
2 × 1 full circle (280 g) of Quesadilla has 804 kcal, with 41 g protein, 71 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 full circle (70 g) of Quesadilla?
½ × 1 full circle (70 g) of Quesadilla has 201 kcal, with 10 g protein, 18 g carbohydrate and 9.1 g fat.
How many calories are in 3 × 1 full circle (420 g) of Quesadilla?
3 × 1 full circle (420 g) of Quesadilla has 1205 kcal, with 61 g protein, 107 g carbohydrate and 55 g fat.
Source: FNDDS (USDA) 58104740 · per 100 g · carbohydrate per EU label, fibre excluded
