Know what’s on your plate
Enchilada
Calories & nutrition facts
no meat
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 6.4 g 13%
- Carbohydrate 14 g 5%
- Fat 8.2 g 11%
- Saturated fat 3 g 15%
- Fibre 3.1 g 11%
- Sugars 0.9 g —
- Sodium 474 mg 21%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.59 mg 4%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.15 µg 6%
- Choline 14.3 mg 3%
Minerals
- Calcium 121 mg 9%
- Iron 1 mg 6%
- Magnesium 36 mg 9%
- Phosphorus 172 mg 14%
- Potassium 204 mg 4%
- Zinc 1 mg 9%
- Copper 0.1 mg 11%
- Selenium 6.5 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 6.4 g | 14 g | 8.2 g |
| 1 × 1 enchilada, any size | 150 g | 248 | 9.6 g | 21 g | 12 g |
| 1 × 1 cup | 170 g | 281 | 11 g | 24 g | 14 g |
| 2 × 1 enchilada, any size | 300 g | 495 | 19 g | 43 g | 25 g |
| ½ × 1 enchilada, any size | 75 g | 124 | 4.8 g | 11 g | 6.2 g |
| 3 × 1 enchilada, any size | 450 g | 743 | 29 g | 64 g | 37 g |
| 4 × 1 enchilada, any size | 600 g | 990 | 38 g | 85 g | 49 g |
Similar foods
Questions about Enchilada
How many calories are in 100 g of Enchilada?
100 g of Enchilada has 165 kcal, with 6.4 g protein, 14 g carbohydrate and 8.2 g fat.
How many calories are in 1 × 1 enchilada, any size (150 g) of Enchilada?
1 × 1 enchilada, any size (150 g) of Enchilada has 248 kcal, with 9.6 g protein, 21 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 cup (170 g) of Enchilada?
1 × 1 cup (170 g) of Enchilada has 281 kcal, with 11 g protein, 24 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 enchilada, any size (300 g) of Enchilada?
2 × 1 enchilada, any size (300 g) of Enchilada has 495 kcal, with 19 g protein, 43 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 enchilada, any size (75 g) of Enchilada?
½ × 1 enchilada, any size (75 g) of Enchilada has 124 kcal, with 4.8 g protein, 11 g carbohydrate and 6.2 g fat.
How many calories are in 3 × 1 enchilada, any size (450 g) of Enchilada?
3 × 1 enchilada, any size (450 g) of Enchilada has 743 kcal, with 29 g protein, 64 g carbohydrate and 37 g fat.
How many calories are in 4 × 1 enchilada, any size (600 g) of Enchilada?
4 × 1 enchilada, any size (600 g) of Enchilada has 990 kcal, with 38 g protein, 85 g carbohydrate and 49 g fat.
Source: FNDDS (USDA) 58102840 · per 100 g · carbohydrate per EU label, fibre excluded
