Know what’s on your plate
Cheese enchilada
Calories & nutrition
mexican, restaurant prepared
Meals & dishes
CNF 7582
273
caloriesper 100 g
Protein11.2 g
Carbs13.6 g
Fat18.5 g
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 11.2 g 22%
- Carbohydrate 13.6 g 5%
- Fat 18.5 g 24%
- Saturated fat 8.4 g 42%
- Fibre 1.9 g 7%
- Sugars 2.6 g —
- Sodium 528 mg 23%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 205 µg 23%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.63 mg 4%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.86 µg 36%
Minerals
- Calcium 314 mg 24%
- Iron 0.66 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 268 mg 21%
- Potassium 140 mg 3%
- Zinc 1.8 mg 17%
- Copper 0.06 mg 6%
- Manganese 0.12 mg 5%
- Selenium 15.8 µg 29%
Questions about Cheese enchilada
How many calories are in 100 g of Cheese enchilada?
100 g of Cheese enchilada has 273 kcal, with 11.2 g protein, 13.6 g carbohydrate and 18.5 g fat.
Source: Canadian Nutrient File 7582 · per 100 g · carbohydrate per EU label, fibre excluded
