Know what’s on your plate
Lamb or mutton loaf
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 14 g 28%
- Carbohydrate 7.1 g 3%
- Fat 12 g 15%
- Saturated fat 4.8 g 24%
- Fibre 0.3 g 1%
- Sugars 4.7 g —
- Sodium 467 mg 20%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 11.4 µg 10%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.3 µg 53%
- Choline 67.8 mg 12%
Minerals
- Calcium 50 mg 4%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 136 mg 11%
- Potassium 210 mg 4%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 14 g | 7.1 g | 12 g |
| 1 × 1 medium slice | 108 g | 207 | 15 g | 7.7 g | 13 g |
| 1 × 1 small or thin slice | 86 g | 165 | 12 g | 6.1 g | 10 g |
| 1 × 1 large slice | 144 g | 276 | 20 g | 10 g | 17 g |
| 1 × 1 cup | 140 g | 269 | 20 g | 10 g | 16 g |
| 2 × 1 medium slice | 216 g | 415 | 30 g | 15 g | 25 g |
| ½ × 1 medium slice | 54 g | 104 | 7.6 g | 3.9 g | 6.3 g |
| 3 × 1 medium slice | 324 g | 622 | 46 g | 23 g | 38 g |
| 4 × 1 medium slice | 432 g | 829 | 61 g | 31 g | 50 g |
Similar foods
- Meatloafmade with beef199 kcal / 100 g
- Ground beef loaflean, baked240 kcal / 100 g
- Meat loafhomemade213 kcal / 100 g
- Pork meat loaf183 kcal / 100 g
- Chicken meatloaf186 kcal / 100 g
- Lamb roll178 kcal / 100 g
- Reindeer meatloaf183 kcal / 100 g
- Meatloaf with potatoesvegetable, frozen meal134 kcal / 100 g
- Lamb roast188 kcal / 100 g
- Beef steak meatloafwater164 kcal / 100 g
Questions about Lamb or mutton loaf
How do you cook a lamb or mutton loaf without drying it out?
Bake it in a loaf tin at 180 °C until the centre reaches 75 °C; a loaf weighing about 1 kg usually takes 60–75 minutes. Rest it for 10 minutes before slicing so the juices settle.
How can you tell when a lamb or mutton loaf is cooked?
Check the thickest part with a food thermometer: it should reach 75 °C. If you do not have one, cut into the centre and make sure it is steaming hot all the way through, with no raw-looking meat.
What can you serve with lamb or mutton loaf?
Serve slices with mashed potatoes, roasted root vegetables or peas, plus mint sauce or a sharp onion gravy. Cold leftovers also work well in sandwiches with mustard and pickles.
How should you store leftover lamb or mutton loaf?
Cool leftovers promptly, cover them and refrigerate within two hours; eat within three days. Reheat slices until steaming hot throughout, or freeze well-wrapped portions for up to three months.
Can you freeze lamb or mutton loaf?
Yes. Freeze it whole or in slices once cool, with baking paper between slices so you can separate them easily. Defrost in the fridge overnight and reheat until steaming hot throughout.
What can you use instead of breadcrumbs in lamb or mutton loaf?
Use finely crushed oatcakes, rolled oats or crushed crackers in a similar amount to help bind the mixture. Grated courgette adds moisture, but squeeze out excess liquid first.
Is lamb or mutton loaf the same as meatloaf?
It is a kind of meatloaf, made with lamb or mutton rather than the more usual beef, pork or a mixture. Breadcrumbs, egg and seasonings help hold the minced meat together as it bakes.
How much protein is in a slice of lamb or mutton loaf?
A medium slice weighing 108 g contains 15 g of protein. It also provides 207 kcal.
Source: FNDDS (USDA) 27230010 · per 100 g · carbohydrate per EU label, fibre excluded
