Know what’s on your plate
White rice with soy-based sauce
Calories & nutrition facts
fat added
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 2 g 4%
- Carbohydrate 21 g 8%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 0.3 g 1%
- Sugars 1.3 g —
- Sodium 482 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.01 µg 0%
- Choline 2.7 mg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.82 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 33 mg 3%
- Potassium 33 mg 1%
- Zinc 0.33 mg 3%
- Copper 0.05 mg 6%
- Selenium 5.2 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 2 g | 21 g | 2.2 g |
| 1 × 1 cup | 237 g | 277 | 4.8 g | 50 g | 5.2 g |
| 2 × 1 cup | 474 g | 555 | 9.5 g | 101 g | 10 g |
| ½ × 1 cup | 118.5 g | 139 | 2.4 g | 25 g | 2.6 g |
| 3 × 1 cup | 711 g | 832 | 14 g | 151 g | 16 g |
| 4 × 1 cup | 948 g | 1109 | 19 g | 201 g | 21 g |
Similar foods
- Rice white with soy-based sauce ns as to fat117 kcal / 100 g
- Brown rice with vegetables and soy-based saucefat added105 kcal / 100 g
- Rice white with gravy ns as to fat117 kcal / 100 g
- White rice with vegetables and soy-based saucefat added106 kcal / 100 g
- White rice with cheese or cream sauceand/or cream based sauce, fat added166 kcal / 100 g
- Brown rice with gravyfat added114 kcal / 100 g
- Chicken fried rice173 kcal / 100 g
- Beef fried rice178 kcal / 100 g
- Pork fried rice179 kcal / 100 g
- Meatless fried rice174 kcal / 100 g
Questions about White rice with soy-based sauce
How many calories are in 100 g of White rice with soy-based sauce?
100 g of White rice with soy-based sauce has 117 kcal, with 2 g protein, 21 g carbohydrate and 2.2 g fat.
How many calories are in 1 × 1 cup (237 g) of White rice with soy-based sauce?
1 × 1 cup (237 g) of White rice with soy-based sauce has 277 kcal, with 4.8 g protein, 50 g carbohydrate and 5.2 g fat.
How many calories are in 2 × 1 cup (474 g) of White rice with soy-based sauce?
2 × 1 cup (474 g) of White rice with soy-based sauce has 555 kcal, with 9.5 g protein, 101 g carbohydrate and 10 g fat.
How many calories are in ½ × 1 cup (118.5 g) of White rice with soy-based sauce?
½ × 1 cup (118.5 g) of White rice with soy-based sauce has 139 kcal, with 2.4 g protein, 25 g carbohydrate and 2.6 g fat.
How many calories are in 3 × 1 cup (711 g) of White rice with soy-based sauce?
3 × 1 cup (711 g) of White rice with soy-based sauce has 832 kcal, with 14 g protein, 151 g carbohydrate and 16 g fat.
How many calories are in 4 × 1 cup (948 g) of White rice with soy-based sauce?
4 × 1 cup (948 g) of White rice with soy-based sauce has 1109 kcal, with 19 g protein, 201 g carbohydrate and 21 g fat.
Source: FNDDS (USDA) 58164580 · per 100 g · carbohydrate per EU label, fibre excluded
